Entries Tagged as 'competence'

The “How to Be a Woman” Challenge

“Womanhood is a whole different thing from girlhood. Girlhood is a gift . . . Womanhood is a choice.” ~ Tori Amos

I’ve been a little behind in writing for my blog, and I had not focused on anything inspiring. This morning, I checked my inbox, and got my wish for inspiration. My friend Jonathan linked me to Steve Pavlina’s article, How to Be a Man, which contained within a challenge to write an article “How to Be A Woman” I had inspiration.

In writing my essay, I focused on what being a woman meant to me, and while I write to “you” it is mostly to myself.  I don’t think this list is going to be a good match for everyone, so instead I wrote a piece to the part of me that is a woman open to her more feminine side.

Flickr Photo Aussie Gal; CC license

1. The Relationship with You comes first

Women value relationships. Historically, women are the glue of family and social networks– it was valuable for women to build them so if their partner should be unable to care for them, others in their network could pick up the slack.

Women tend to value cooperation and do well when supported by and are supporting their social and familiar networks. This involves being in tuned with the needs of others and nurturing relationships with others.

However, the relationship with you comes above all other relationships. While it is very natural for women to work on their relationships with friends, their partner, their children or parents, it is also important to keep the self in perspective, to be kind and compassionate, starting with self.

Being conscious of who you are and what you want, and being confident that you also deserve the kindness and compassion from yourself that you show others is integral to a good realtionship with yourself.  Honoring who you are, your values and feeling proud of your identity and knowing how to take care of yourself is another part of this relationship.

Taking care of yourself physically may mean taking self-defense courses, taking care of your body through good diet and exercise, not through fad or crash diets. Financial self-care means knowing how to make a budget and manage money. Taking care of yourself emotionally is how you value yourself in relationship to your actions and relationships.

Rarely, it is worth taking care of others before caring for yourself– especially if it is a part of who you are.

The other reason this is important is because if you don’t take care of your self well enough, it makes it hard to take care of other people well enough.

2. Give from a place of Self-Fullness

Being able to give to others is a wonderful feeling, and something that many women are good at and enjoy doing, especially in a relationship with a man. While many women enjoy giving and helping others, sometimes they over give to the point of harm to the self, the relationship or the other person.

The harm to self may be physical, emotional, financial, or harm to their self-respect because sacrificing self fills another need. Perhaps it is the need to be liked or loved, to feel like a good person etc, or meet a cultural value and that is giving from a place of need or emptiness in the hope that giving will “fill one up.”

The harm to the relationship may come when a woman gives too much too soon or helping when help was not asked for. When you find yourself doing a lot for a new person in your life, something that you wouldn’t do for a good friend of a few years, you may be doing too much for them.  Or hurting them or making them feel uncomfortable in the process.

Over investing your time and energy in someone you don’t know well signals that you don’t value your time, and teaches them not to value it either. It would be helpful to look at why you are doing so much for them. If help was not asked for, you run the risk of resenting the person you are helping for not being grateful, or they will resent you for smothering them.  Or they may feel uncomfortable with what you are doing for them.   Is giving about making you feel a certain way or them?

Giving to oneself comes before all others so that when one gives to others, one can do it from a place of love and fullness, and be able to let go of the outcome of that giving. The giving is not from a place of need fulfillment, because you are already fulfilled.

My Flickr Set

3. Ask for what you need or want

Other people are not mind readers and you are not a martyr.

Being able to ask for what you need or want, is a sign that you have a good relationship with yourself– you know yourself well enough to know what needs you have that are not being met and asking for it signals that you value yourself and others.

Asking for what you want does not mean you will get what you want.  The point is not the outcome.  The point is being an active participant in your own life, respecting your values and needs, the act of cherishing your heart.

Asking for what you need or want may include telling others when they are doing something that is hurtful or upsetting to you– in the form of “When you do ___, I feel ___” this again, is a signal that you cherish your heart and gives others the choice of changing their behavior, or not. If not, you may add what you will do if a behavior does not stop. Then, be sure that you do it. It doesn’t require any bitchyness at all.

Asking for what you want includes acknowledging that you are also a sexual being and asking for what you want and need sexually.  You’ve lived in your body since you were born, and have been the one person with access to your particular turn-ons, mood-makers, and physical stimuli that make you go crazy (in a good way!) Tell your partner what these are – he or she can’t be expected to guess at which particular way you like to be stimulated (mentally and physically) from all the myriad potential options

Be prepared to get what you want and don’t hold it against others for giving it to you.

4. Receive with Grace

As often as women give to each other, you would think it would be easy to receive.

For some it is easy to receive and accept the good will and love of others for them, not because they are entitled to it, but because they deserve the gifts of others affection, whether material or emotional.

For others, especially those that may not have a good relationship with self, it may be difficult to acknowledge that one does deserve kindness from others because one may not yet cherish oneself as much as another does– thus making it difficult to receive kindness without shame.

A woman who is able to receive graciously will feel honored but not indebted for kindness behind the action or gift or sentiment.

A man’s desire to do this does not mean she need to accept it– simply accept the love behind the gesture graciously and ask for what she wants or needs.

Every gift, hug, or sign of genuine affection is an honor to receive not an expectation.

FlyinSimian's Flickr Photo

5. Do not acknowledge the trivial pettiness of others

What you focus on grows. If others are being petty or if you are obsessing about a problem, you are spending your valuable time and energy on something that probably won’t matter given enough time. Shift your focus to solutions and things that bring you joy.

6. Feel your Feelings

One of the blessings is that women have more freedom in this society to feel their feelings in a social context. Feeling deeply means you are alive and human.  Knowing your feelings is one of the ways that women stay in touch with themselves. Feeling your feelings does not always mean acting on them, simply acknowledging them and not judging yourself for what you are feeling. Our feelings are our guideposts for what we want and who we are in life.

my flickr set

7. Enjoy other Women, Enjoy Yourself

There is something very healing about being with other women you can trust and feel at home with. Women can give to each other things that men cannot give to us.  Just like men hanging out with other men is good for them too.

When we bond with other women, we can relate to each other in another way– there is a strong sense of closeness you can have with other women without it being sexual. Women are smart, funny, charming, kind, giving, intellectual, thoughtful people. Taking a moment to enjoy women means taking a moment to enjoy yourself as a woman.

Are their hardships that men don’t face? Of course. There are also many joys women experience because of being a woman than men cannot. What those joys are is up to individual to determine.

Women have more freedom in the roles they can choose than men and still be thought of as feminine, where as many men are culturally limited in the family roles they can choose and still be considered men. For example, culturally we do no respect the male kindergarten teacher, despite ~200 years ago most teachers were male only.

8. Value other Women

Too often women look down on other women for making life choices different from theirs. Feminism was supposed to help us have more choices, so that we could get out of abusive marriages and have more ability to pursue our lives as individuals, or in mutually fulfilling relationships and have opportunities to contribute to our society and surroundings in ways that men are able to.

However, sometimes it seems like feminism has divided those who choose to or must work from those who choose to or are able to stay at home.  Some women who choose careers look down on women who choose to be stay at home moms, or vice versa. Neither choice is wrong. Each woman feels fulfilled differently and it is more useful to support each other in our individual needs than to criticize each other for honoring ourselves, even if that means leading a non-traditional life.

Additionally, value their relationships with their men.  If you meet a man who is troubled in his marriage, do not add to the trouble by becoming sexually or romantically involved with him– you deserve someone who is able to enter an honest and open relationship with you.  You show that you value other women, and yourself when stay out of it.

My Flickr Set

9. Only be romantically involved with men whom you respect

Romantic involvement is not the same as sex, but often tied to it.  Romantic involvment invovles opening your heart and connecting on a higher level than lust and infatuation.  However, often for women, “just sex” leads the heart into places where it may not have gone.  If you choose to have sex without love, be sure you can truly disconnect the two and not be attached to the outcome.

Being with a man you respect means you have confidence in his ability to make decisions for himself, even if they are not the decisions you would make. You know he is a man because he has proven to you through his actions that he is responsible for what he does.

When a man is worthy of respect, it is easy to follow his lead, not because you are abdicating yourself to him, but because it is enjoyable to be led by him.

Respecting a man means when you do for him, you do from a place of self-fullness. You respect him and want to give him the best of you that means treating yourself well so that when you are together, the time is of high quality.  This may mean making time for you to be away from him.

A man who is worthy of your respect is also a man who will care for you when you are down, who is capable of and willing to cherish your heart and self.  A man who is worthy of respect will do kind things for you because it pleases him to please you, not because he thinks it will make you love him.

You cannot respect someone you do not know. You may feel inspired to respect him, but this is different from actually knowing him, witnessing that he walks his talk, like a man.

Some men and women confuse fear and respect. Fear means you are kind to a person or do as they wish because you fear the consequences of not doing so. Some confuse a controlling man for a man worthy of respect.  If you allow yourself to be controlled by a man, it may look like a form of respect but is an abdication of your cherished heart and adult self to another, you do not have a good relationship with yourself if you do this.

10. Rejoice in the Differences Recognize the Commonalities

Everybody is different. Men and women are different. And of course we all have overlapping similarities.  The combination of similarities and differences is a factor in our attraction to each other.  Our differences are not something to be scorned or hated.  Our differences do not make us better or worse.  They make us different, and complementary.

Trees by Flickr FlyinSimian

~~~~

That was my approach to being a feminine woman.  What’s is yours?  Guys, what makes a woman feminine to you?

With love and respect,

Lexi*

What are you not doing?

The only real prison is fear, and the only real freedom is freedom from fear. ~Aung San Suu Kyi

 

 Recently a friend of mine commented that I’m usually pretty positive and I’m usually talking about all the things that I’m doing that help me make progress. He then asked the very incisive question:

What are you not doing? You talk a lot about things you’re working on to progress yourself. There must be something you’re not taking action toward which bothers you. What is it? Why aren’t you doing it?

The question got me thinking. I made a list of many things that I’m not doing that bother me on some level or another. Some of the things on the list include:

  • Not doing weight resistant training to help with bone density
  • Not quitting my job and going for one that is more appropriate for serving what I feel is closer to my “purpose”
  • Forgiveness
  • Expressing as much love as I feel

One thing I noticed, is that nothing on my list is something that someone else thinks I “should” do, and I feel bad about not doing. For me, this is an improvement. A friend of mine has this issue– in that she feels that if a guy pays for her on a date, she “should” have sex with him! And feels bad if she doesn’t. To me, this seems like stinkin’ thinkin, and that’s another story.

The other thing I noticed, is that everything that is on my list of things I’m not doing and feel bad about has something in common. At the root of my list, lies fear.

Fear is sometimes a natural and rational thing to feel. Especially when in danger, as the rather famous book The Gift of Fear talks about, the first few pages detail that rather well, and you can read it in the “Search inside the book” section. This is not the kind of fear I’m talking about.

My fear seems self created because of how I’m thinking about the situation, not because the situation itself holds any real danger or harm. I’m afraid to do these things, and on the other hand I feel bad about not doing them– it’s a no-win situation!

My fear is taking a toll on my happiness. I let my fear prevent me from being healthier and more fulfilled. I let my fear block a deeper connection with loved ones.  

If it were not for my friend’s tough question, I might have continued on in some kind of limbo between denial and fear, that makes moving through life feel dense. And if it weren’t for my openness to growth, I may have found his question offensive.

So what is it that I’m afraid of with each action that I am not taking?

  • Not doing weight resistant training: Fear of pain/hurting my shoulder more
  • Not quitting my job and going for one that is more appropriate for serving what I feel is closer to my “purpose”: Fear of responsibility and failure
  • Forgiveness: Fear of what I will tell myself if it happens again
  • Expressing as much love as I feel: Fear of getting hurt

If I hadn’t been asked this question, I wouldn’t be able to see some of the ways in which I’m holding myself back, because of the things I tell myself that make me afraid. Being able to examine the fear, helps me be able to respond to it, rather than react. 

My responses:

  • Fear of pain/hurting my shoulder more: I don’t have to do the movements that cause pain; Make an appointment with a physical therapist
  • Fear of responsibility and failure: Responsible is part of who I want to be; “Failure is not the falling down, but the staying down” (Mary Pickford
  • Fear of being hurt: Being hurt is a part of life, and growing my confidence and ability to take care of myself regardless of what others are doing, or the events in my life, will help be fear emotional pain less and forgiviness is good for the forgiver
  • Fear of intimacy: I would regret more not giving my heart and it’s potential breakage than keeping it in a box to rot on its own

These are all things that have taking me a while to think about and work out for myself.  The conclusions work for me, and may not work for others. I did not arrive at them by myself, I had help thinking and feeling myself out of my captivating fear.

This ”help” piece is important.  Sometimes it is appropriate to ask for or accept outside help, and fear gets in our way of doing this– fear that we will not see ourselves the same if we ask for help, fear that others will not see us the same way, fear about what asking for help means.  And while there is some merit to trying to do things on your own, there is also merit to knowing when to seek a source outside oneself– while being able to screen that information against your own sense of truth.   

Had I not looked at what I was not doing and why, I would not have an opportunity to take action. The most difficult? Quitting my job and looking for a more appropriate one. I’m fortunate because my circumstances are helping my hand, and if they were not, I would help myself find a way to quit.

As I was looking for some help on the topic, I came across this PDF from Bill Pullen that asks three pertinent questions:

  • What are you not doing because you are afraid?
  • What does inaction cost you?
  • What is one step you can take to get started?

I leave you with a quote from a friend of mine in college:

Fear is a creation that is used for control, and creating from fear, from non-reality, is what causes the world we exist in to become dense. ~Paige

Cheers,

Lexi.

What are your priorities?

Lighthouse“Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point.” – Harold B. Melchart

Three hearts

Lately, I’m having trouble prioritizing all the things I have to do. I do pretty well for a while, and then I get overwhelmed with all the things on my list. One of the self-care cards that I’ve been drawing lately is “Priorities: Get your priorities straight. When you know what’s important, saying no gets much easier.

My friends and I recently started an “accountability group”. The point of the group is to take care of all the little things that end up on our to-do lists over and over again… those things that we can never seem to get around to doing. Everyone in the group writes down 3-5 things that they would like to accomplish during the month. At the end of the month we have a group phone call to discuss what we accomplished or didn’t, and why. I did really well the first month, but the second month has been difficult… I’ve completed almost none of my goals and the month is almost over.

I’m finding that I don’t manage my time well and I’ve been thinking about all the possible causes:
* It’s hard for me to wake up early because I enjoy staying up late (and as much as I like to sleep, I’d rather do almost anything else). In addition, it’s difficult to leave a warm and delicious body in the bed while I go and start my day.
* Because I don’t wake up early, I end up working late into the evening. It’s easy to get interrupted in the evening because friends are making plans and I’m eager to interact with them.
* Many of my activities are online so even though I am switching projects, I’m online all the time. And thus the work is seemingly unvaried.
* I’m trying to do too much… and it might be possible to do everything I want, as long as I don’t take any breaks. That is not realistic.
* I need to have a clear and relatively specific goal in mind or I have trouble starting on a project.
* I can’t seem to focus. I feel like there is so much going on all the time… I can’t seem to catch up with everything I want to do.

There’s a lot of advice on how to “get things done“. There are a myriad of programs to help with task management. Ironically, I work for the best online project management tool on the market: Qtask. In looking around and studying the various ways of prioritizing time, here are some of my favorite pieces of advice:

* Take care of all the little things. Spend a day doing the little things filling up your to-do list.
* Clear the clutter. Sometimes having a clean workspace can help focus the mind.
* Prepare for tomorrow the night before. Write a to-do list, lay out the clothes you are going to wear, make a lunch, etc
* Break things down into bite sized pieces. I know that for myself “Make this website better” is not specific enough to motivate me to work on improving a website.
* Just start. Don’t worry about doing it perfectly. You can alter the course as you go. If you don’t start, you have nothing.
* Do the hardest thing first.
* Take breaks. Go for a walk. Clear your mind when it feels “jumbled”.
* Say no to things that are not a priority. One of the things I’ve done to focus on my priorities is to write my goals on a 3×5 card and then tape that card to the inside of my journal where I write my morning pages. This ensures that I see my goals every morning, keeping them in my mind throughout the course of my day.
* Don’t forget to have fun. Life is not just about crossing things off the list. Try and enjoy yourself while you are accomplishing your tasks.

So, dear readers, in the never-ending quest to get things done, how do you solve your own problems of prioritization? What has helped you to be more productive?

“Our real duty is always found running in the direction of our worthiest desires.” – Randolph S. Bourne

Shine on!
*~Lighthouse~*

Nothing Matters

J.M. CornwellEverybody gets angry but it’s what you do with your anger that makes a difference in how it affects you and the people around you. It’s all right to get angry. It’s just an emotion after all, like love, fear, excitement, lust, etc. It’s no worse or no better than any other emotion; it’s just another emotion, and emotions are like power, neither positive or negative, neutral until you use them. Like everyone else, sometimes my emotions control me — and then I get smart. Reading Ayn Rand reminds me of what is and isn’t important. In this case, it’s emotions.

Whether or not I publish another story or book or even get paid for my writing, I am first and foremost (and will always be) a writer because I write. I was a writer when I was eight years old creating stories and writing books based on the world around me and on the authors I read. I was a writer when I wrote essays and won prizes in my pre- and adolescence. I was a writer when I kept a diary and wrote in it every day. I was a writer when I stopped putting my thoughts on paper and kept them in my head like screenplays of dreams.

I am still a writer and I will always be a writer as long as I continue to write. Nothing and no one can change that, not even being a successful writer whose stories and books are bought and published.

Everything I do that pertains to writing makes me a writer — even my dreams where characters use my unconscious state to their advantage and tell me where I’m wrong and right and where I need to go to make their stories real. Sometimes I forget and lose sight of these facts, allowing others to determine how I view myself when they attack out of anger and I become angry in turn.

Anger, like fear, comes from a feelings of inadequacy, jealousy and not wanting to be discovered as a fraud. Anger is a protection mechanism, a drive to fight or flee in order to maintain the status quo. In a metabolic and physiological sense, anger and fear serve important functions. They accelerate heart rate, fuel adrenalin secretion and provide the energy necessary to fuel the actions of fighting or running away.

When anger and fear are turned inward they poison the waters like the seeping gases of a volcano unable to erupt and vent heat and gas to avoid total destruction. It’s like putting a cork in an anus when you have explosive diarrhea; the result is never good and inevitably damages more than if it had been allowed to run — metaphorically and actually.

Pent up emotions, even love and lust, always create more problems when they’re unleashed, especially for the one who’s holding them in. Look around and you will see daily examples in every walk of life, and even in your own household. Controlling emotions instead of feeling them is never a good idea, which is not to say that dumping your feelings on whomever happens by is a good idea either. Emotions are meant to be felt and used in constructive ways, but they are meant to be felt and used.

In the past, I’ve allowed other people’s opinions matter to me. They don’t. The only things that matter are what I think of myself and what I achieve with my talents and skills as I learn and grow. It’s hard not to allow negative opinions and the slings and arrows of jealous and angry people bent on protecting themselves to affect your life, but it can be done. And it should be what everyone does. It takes courage and turning a blind eye to ill-wishers, and that’s not always easy. It gets easier with time and practice, like anything else worth doing and learning. In the end, nothing else matters.

It’s nice to get a pat on the back from people who admire what you do and it can hurt — if you allow it — when others criticize and demean your work and you. Opinions are strictly subjective and are personal, but they don’t have to be taken personally.

For instance, I read and review a lot of books. Some of them I don’t like and feel are poorly written and I say so, but it is ultimately only my opinion. Others will disagree, including some of the authors. That’s not the purpose of a review.

A review is like sticking your toe in the water to check the temperature. If you have a fever, even warm water will feel cold. If you’re freezing, cold water will feel warm. A review is one person’s opinion and the fact that I get paid for my opinion doesn’t change the fact that it’s still just one opinion and is related wholly to my own experience, education and expertise.

I don’t understand some kinds of art, but that doesn’t change their value or their intrinsic worth. The same is true for my detractors. Their opinion is completely subjective and based entirely on their own views and personality. In the end, the only thing that matters is the work, my work, and my vision and how I express that vision.

The Fountainhead

Roark tells Ellsworth Toohey in The Fountainhead that he doesn’t think of him even though Toohey has gone out of his way to destroy Roark’s work in the public’s eyes. Roark can’t get work and no one in New York City will hire him even though he is undeniably a genius and the most talented and innovative architect around.

Toohey revels in his power to destroy Roark’s professional life, but Toohey only has the power Roark is willing to give him, and Roark doesn’t give Toohey any power. Men and women who can think for themselves and are not slaves to Toohey and his kind go out of their way to find and employ Roark to build for them and eventually Roark is back in New York City with a thriving business at the top of his profession. He never gave in to Toohey and narrow-minded people who follow him in worshiping mediocrity.

Professionally or personally, genius and talent and ability will, like cream, rise to the top as long as fear and anger aren’t allowed to gain a foothold. The person may not be liked or even accepted, but they do not exist for the masses or with the rest of those wallowing in mediocrity. Genius and talent, real talent, will not be denied.

Being liked is nice. Staying true to who and what you are is better. Using your gifts without regard to public or private opinion is all that matters.

I keep The Fountainhead and Atlas Shrugged on the shelf and I reread them every couple of years to remind myself that no one and nothing matters except the work — for me, that’s writing.

Atlas Shrugged

What I have accomplished and continue to accomplish is out there for anyone with eyes and a mind to see and my work will stand the test of time. Fame and fortune are nice and bring with them comfort, but the real power comes from the work, the writing, and being who and what I am. As long as I keep that in mind, nothing anyone says or does can touch me or destroy me. Nothing else matters as long as I can write — on paper, on a computer or even in my head. I write, therefore I am.

That is all. Disperse.

J.M. Cornwell