Entries Tagged as 'Lexi'

Personal Growth Activity #2: Gratitude Letters

There is a ton of research out there that suggests having an attitude of gratitude is good for you.  Some people are concerned that if you are grateful for someone or something, then that means you are indebted.  However, researchers have “argued that gratitude is conceptually distinct from indebtedness, based on its having the opposite affective tone. People experience indebtedness as a negative, unpleasant state, whereas gratitude is a pleasant state.” And I agree with them.

Thank you notes and gratitude letters acknowledge another person’s actions.  Thank you notes are short, and usually about discreet instances, such as a gift or a interview.  Gratitude letters are longer, and usually recognize multiple ways in which you are thankful for this person in your life.

A gratitude letter is an acknowledgment that someone’s role in your life is not just as a supporting actor, but as a distinct and separate person that is taking time from their lives to do something that helps you.  It is taking that person into consideration as something other than a means to your self actualization.  It is letting them know they matter, they are appreciated and that they are seen.  It may contribute to their sense of significance by letting them know how they affected you.

To get in the frame of mind to write your gratitude letter, start with the Peter Levine’s ‘felt sense of comfort’ exercise.  Then think of a person that positively impacted your life.  What might they have had to give up to help you?  What ways have their actions may have served as examples for how you want to live? Did they have to do what they did for you?  As you are thinking about what you are grateful for about this person, notice the feelings that might be coming up for you.

Now you are ready to write your letter.  If you’re having a hard time thinking of the wording, here are some sentence suggestions:

  • I appreciate you because . . .
  • When you did X for me, it meant that I could now do _____, and because of that my life is (positive adjectives)
  • When I saw/heard that you did X, it told me that you were a (positive adjective) person. I felt ___, knowing that you were in the world.

Announcement: Aging- The Disease, The Cure, The Implications

I hope you are all having a fantastic summer.  A friend just forwarded this free event (see below) next Friday at UCLA. There will be a number of good speakers and very forward-thinking attendees there, so if you can make it, please do (I will be out of town unfortunately).  If you go, I would love to read your comments about your experience at the conference and how what the speakers talked about will impact your life.

Aging: the Disease, the Cure, the Implications

On Friday June 27th at UCLA, the Methuselah Foundation is hosting Aging: The Disease, The Cure, The Implications, a panel discussion featuring leading scientists and advocates of stem cell and regenerative medicine research, including Dr. Aubrey de Grey, the Foundation’s Chairman and Chief Science Officer. 

Panelists will discuss the scientific progress and implications of eliminating age-related disease and disability, as well as public policy as it pertains to relevant scientific research legislation, including the passing of Prop 71 that led to establishing the California Institute of Regenerative Medicine and allocating $3 billion over 10 years to fund stem cell research.

Aging 2008 is free, with advance registration required at http://www.mfoundation.org/Aging2008/.

Dr. Aubrey de Grey, chairman and chief science officer of the Methuselah Foundation, said “Our organization has raised over $10 million to crack open the logjams in longevity science. With the two-armed strategy of direct investments into key research projects, and a competitive prize to spur on scientists racing to break rejuvenation and longevity records in lab mice, the Foundation is actively accelerating the drive toward a future free of age-related degeneration.” The Methuselah Foundation has been covered by 60 Minutes, Popular Science, The Wall Street Journal, and other top-flight media outlets.

The speakers at Aging 2008 will argue that the near-term consequences of intense research into regenerative medicine could be the development of therapies that extend healthy human life by decades, even if the therapies are applied in middle age.  Peter Thiel, president of Clarium Capital, initial investor in Facebook, and lead sponsor of Aging 2008, said, “The time has come to challenge the inevitability of aging. This forum will provide an excellent opportunity to look at the scientific barriers that must be over-come to substantially extend healthy human life, as well as the ethical implications of doing so.”

Admission to Aging 2008 is free, with advance registration required at www.mfoundation.org/aging2008.

WHEN:   
Friday, June 27, 2008 
Complimentary Reception – 4:00pm
Panel Discussion  – 5:00pm
Dinner w/ Speakers – 8:00pm  

WHERE:  
Royce Hall, 340 Royce Dr., UCLA, Los Angeles, CA

WHO:  
Presented by the Methuselah Foundation, a 501(c)(3) nonprofit organization dedicated to extending the healthy human lifespan. Founded in 2002 by entrepreneur David Gobel and biogerontologist Dr. Aubrey de Grey, the Methuselah Foundation funds two major programs: the Mprize, a multimillion dollar research prize, and SENS, a detailed engineering plan to repair aging-related damage.  For more information, visit www.mfoundation.org.  

SPEAKERS:
 * Dr. Aubrey de Grey – Chairman and Chief Science Officer, Methuselah Foundation
 * Dr. Bruce Ames – Professor of Biochemistry, UC Berkeley
 * Dr. William Haseltine – Chairman, Haseltine Global Health
 * Daniel Perry – Executive Director, Alliance for Aging Research
 * Bernard Siegel – Executive Director, Genetics Policy Institute
 * Dr. Gregory Stock – Director, UCLA Program on Medicine, Technology and Society
 * Dr. Michael West – Founder, Geron and Advanced Cell Technology 

See Dr. de Grey’s speech at the TED conference.

See a lecture from Dr. Ames and the Stein Institute.

See Dr. Haseltine in a guest appearance on Charlie Rose, minute starting at 35.24

Information and the Imaginary Bomb

Sometimes the shortest route to self-improvement isn’t to change anything about yourself but rather just to become more informed.

~Simon Funk

Saturday I had lunch with my friend Patrick in San Louis Obispo on lovely sunny day surrounded by the rhythm of a college town. We were exchanging fun banter mixed with more serious aspirations. I mentioned Sophisticated Relationships as a place that I write and he asked what it was about.

I told him originally it was meant to have a “Sex in the City” vibe and that it has taken a turn for more personal development. Both Lighthouse and I believe that in order to be in a sophisticated relationship with an engaging, secure and wonderful person, you have to be that yourself. This is why SR has taken a deeper look at things like self acceptance, not being attached to outcome, story telling and self care. This works for us, and it may work for you, if not try something else.

Everything you do or say, or don’t do and don’t say is communication. How you move, how you dress, how you speak, how you treat yourself, how you treat others, and more, is all communication to everyone else about who you are. There are many ways to communicate and interpret this kind of information.

What you believe about yourself and the world influences how you perceive and interact with the world.

XKCD comic

 

If you believe you live in a hostile unfriendly world, your mind is going to be more likely to pick up on the cues that match your perception, a confirmation bias. It doesn’t mean you won’t make friends, but you may make fewer.

If you believe that most people are basically friendly and honest, that too is going to influence how you perceive the world. It doesn’t mean that you won’t come across dishonest unkind people—but they will seem like an anomaly, and you may have many more friends than someone with a more negative view of the world.

Like most beliefs about the world, these examples demonstrate how your behavior might be influenced in the world. And how you behave may generate further confirmation bias. If you believe the world is unfriendly, you may behave in an unfriendly or hostile way, thus not giving anyone a reason to be friendly to you— thus confirming that your belief in an unfriendly world is true.

If you believe the world is generally a kind place, you are more likely to notice the small kindnesses in every day passing, this may influence you to be kinder and you may find that others are further kinder to you, because people like to do things for others who treat them well—thus confirming that the world really is a kind place.

Additional influences on behavior will be what you believe about yourself. If you are more self-rejecting than self accepting, your self view will influence how you behave with others. It will influence how you dress yourself, how you carry yourself, how you speak to and approach other people. Depending on your interpretations and the level of importance you place on how others react to you, it can reinforce your negative self image keeping you stuck in a negative feedback loop.

Up until 2003, I used to worry a lot about whether or not people liked me. When I was in a state where I was worried, this influenced my behavior in ways that brought out unlikable behaviors. This worry felt like someone strapped a bomb to my chest and told me to act like Jack Nicholson. Naturally my behavior changed, and it wasn’t that I wasn’t being myself—I was, but I was being myself with a bomb strapped to my chest trying to act like Jack Nicholson.

The bomb made it seem like a good reason to act like Mr. Nicholson. Take the bomb away and I’m being myself frantically acting like Jack Nicholson, that was what I conveyed to others. They didn’t see the bomb, they just saw the resulting behavior. Trying to act like Jack was not how I preferred to interact, and probably was not the best way for me to connect with others. I can only imagine what I might be conveying to others about myself.

That worry is an imaginary bomb.

Take the worry bomb away, notice it is no longer there, my internal view has changed and viola, I can stop frantically acting like Jack. The bomb represents misinformation, and without that worry bomb strapped to my chest, what I end up conveying about myself is different because my beliefs and perceptions changed. By understanding that rejection is information, and not something to worry about, I can make a more informed decision about my behavior.

Which brings me back to my original point, what is Sophisticated Relationships about? Creating authentic connections. And to do that, it helps to be in touch with your self. In addition to communication, many of our articles are devoted to the relationship with oneself, by improving that, becoming more informed, we are more equipped to interact fruitfully in the world, become and attract people who are engaging, secure and wonderful.

Have a great weekend!

Lexi

The “How to Be a Woman” Challenge

“Womanhood is a whole different thing from girlhood. Girlhood is a gift . . . Womanhood is a choice.” ~ Tori Amos

I’ve been a little behind in writing for my blog, and I had not focused on anything inspiring. This morning, I checked my inbox, and got my wish for inspiration. My friend Jonathan linked me to Steve Pavlina’s article, How to Be a Man, which contained within a challenge to write an article “How to Be A Woman” I had inspiration.

In writing my essay, I focused on what being a woman meant to me, and while I write to “you” it is mostly to myself.  I don’t think this list is going to be a good match for everyone, so instead I wrote a piece to the part of me that is a woman open to her more feminine side.

Flickr Photo Aussie Gal; CC license

1. The Relationship with You comes first

Women value relationships. Historically, women are the glue of family and social networks– it was valuable for women to build them so if their partner should be unable to care for them, others in their network could pick up the slack.

Women tend to value cooperation and do well when supported by and are supporting their social and familiar networks. This involves being in tuned with the needs of others and nurturing relationships with others.

However, the relationship with you comes above all other relationships. While it is very natural for women to work on their relationships with friends, their partner, their children or parents, it is also important to keep the self in perspective, to be kind and compassionate, starting with self.

Being conscious of who you are and what you want, and being confident that you also deserve the kindness and compassion from yourself that you show others is integral to a good realtionship with yourself.  Honoring who you are, your values and feeling proud of your identity and knowing how to take care of yourself is another part of this relationship.

Taking care of yourself physically may mean taking self-defense courses, taking care of your body through good diet and exercise, not through fad or crash diets. Financial self-care means knowing how to make a budget and manage money. Taking care of yourself emotionally is how you value yourself in relationship to your actions and relationships.

Rarely, it is worth taking care of others before caring for yourself– especially if it is a part of who you are.

The other reason this is important is because if you don’t take care of your self well enough, it makes it hard to take care of other people well enough.

2. Give from a place of Self-Fullness

Being able to give to others is a wonderful feeling, and something that many women are good at and enjoy doing, especially in a relationship with a man. While many women enjoy giving and helping others, sometimes they over give to the point of harm to the self, the relationship or the other person.

The harm to self may be physical, emotional, financial, or harm to their self-respect because sacrificing self fills another need. Perhaps it is the need to be liked or loved, to feel like a good person etc, or meet a cultural value and that is giving from a place of need or emptiness in the hope that giving will “fill one up.”

The harm to the relationship may come when a woman gives too much too soon or helping when help was not asked for. When you find yourself doing a lot for a new person in your life, something that you wouldn’t do for a good friend of a few years, you may be doing too much for them.  Or hurting them or making them feel uncomfortable in the process.

Over investing your time and energy in someone you don’t know well signals that you don’t value your time, and teaches them not to value it either. It would be helpful to look at why you are doing so much for them. If help was not asked for, you run the risk of resenting the person you are helping for not being grateful, or they will resent you for smothering them.  Or they may feel uncomfortable with what you are doing for them.   Is giving about making you feel a certain way or them?

Giving to oneself comes before all others so that when one gives to others, one can do it from a place of love and fullness, and be able to let go of the outcome of that giving. The giving is not from a place of need fulfillment, because you are already fulfilled.

My Flickr Set

3. Ask for what you need or want

Other people are not mind readers and you are not a martyr.

Being able to ask for what you need or want, is a sign that you have a good relationship with yourself– you know yourself well enough to know what needs you have that are not being met and asking for it signals that you value yourself and others.

Asking for what you want does not mean you will get what you want.  The point is not the outcome.  The point is being an active participant in your own life, respecting your values and needs, the act of cherishing your heart.

Asking for what you need or want may include telling others when they are doing something that is hurtful or upsetting to you– in the form of “When you do ___, I feel ___” this again, is a signal that you cherish your heart and gives others the choice of changing their behavior, or not. If not, you may add what you will do if a behavior does not stop. Then, be sure that you do it. It doesn’t require any bitchyness at all.

Asking for what you want includes acknowledging that you are also a sexual being and asking for what you want and need sexually.  You’ve lived in your body since you were born, and have been the one person with access to your particular turn-ons, mood-makers, and physical stimuli that make you go crazy (in a good way!) Tell your partner what these are – he or she can’t be expected to guess at which particular way you like to be stimulated (mentally and physically) from all the myriad potential options

Be prepared to get what you want and don’t hold it against others for giving it to you.

4. Receive with Grace

As often as women give to each other, you would think it would be easy to receive.

For some it is easy to receive and accept the good will and love of others for them, not because they are entitled to it, but because they deserve the gifts of others affection, whether material or emotional.

For others, especially those that may not have a good relationship with self, it may be difficult to acknowledge that one does deserve kindness from others because one may not yet cherish oneself as much as another does– thus making it difficult to receive kindness without shame.

A woman who is able to receive graciously will feel honored but not indebted for kindness behind the action or gift or sentiment.

A man’s desire to do this does not mean she need to accept it– simply accept the love behind the gesture graciously and ask for what she wants or needs.

Every gift, hug, or sign of genuine affection is an honor to receive not an expectation.

FlyinSimian's Flickr Photo

5. Do not acknowledge the trivial pettiness of others

What you focus on grows. If others are being petty or if you are obsessing about a problem, you are spending your valuable time and energy on something that probably won’t matter given enough time. Shift your focus to solutions and things that bring you joy.

6. Feel your Feelings

One of the blessings is that women have more freedom in this society to feel their feelings in a social context. Feeling deeply means you are alive and human.  Knowing your feelings is one of the ways that women stay in touch with themselves. Feeling your feelings does not always mean acting on them, simply acknowledging them and not judging yourself for what you are feeling. Our feelings are our guideposts for what we want and who we are in life.

my flickr set

7. Enjoy other Women, Enjoy Yourself

There is something very healing about being with other women you can trust and feel at home with. Women can give to each other things that men cannot give to us.  Just like men hanging out with other men is good for them too.

When we bond with other women, we can relate to each other in another way– there is a strong sense of closeness you can have with other women without it being sexual. Women are smart, funny, charming, kind, giving, intellectual, thoughtful people. Taking a moment to enjoy women means taking a moment to enjoy yourself as a woman.

Are their hardships that men don’t face? Of course. There are also many joys women experience because of being a woman than men cannot. What those joys are is up to individual to determine.

Women have more freedom in the roles they can choose than men and still be thought of as feminine, where as many men are culturally limited in the family roles they can choose and still be considered men. For example, culturally we do no respect the male kindergarten teacher, despite ~200 years ago most teachers were male only.

8. Value other Women

Too often women look down on other women for making life choices different from theirs. Feminism was supposed to help us have more choices, so that we could get out of abusive marriages and have more ability to pursue our lives as individuals, or in mutually fulfilling relationships and have opportunities to contribute to our society and surroundings in ways that men are able to.

However, sometimes it seems like feminism has divided those who choose to or must work from those who choose to or are able to stay at home.  Some women who choose careers look down on women who choose to be stay at home moms, or vice versa. Neither choice is wrong. Each woman feels fulfilled differently and it is more useful to support each other in our individual needs than to criticize each other for honoring ourselves, even if that means leading a non-traditional life.

Additionally, value their relationships with their men.  If you meet a man who is troubled in his marriage, do not add to the trouble by becoming sexually or romantically involved with him– you deserve someone who is able to enter an honest and open relationship with you.  You show that you value other women, and yourself when stay out of it.

My Flickr Set

9. Only be romantically involved with men whom you respect

Romantic involvement is not the same as sex, but often tied to it.  Romantic involvment invovles opening your heart and connecting on a higher level than lust and infatuation.  However, often for women, “just sex” leads the heart into places where it may not have gone.  If you choose to have sex without love, be sure you can truly disconnect the two and not be attached to the outcome.

Being with a man you respect means you have confidence in his ability to make decisions for himself, even if they are not the decisions you would make. You know he is a man because he has proven to you through his actions that he is responsible for what he does.

When a man is worthy of respect, it is easy to follow his lead, not because you are abdicating yourself to him, but because it is enjoyable to be led by him.

Respecting a man means when you do for him, you do from a place of self-fullness. You respect him and want to give him the best of you that means treating yourself well so that when you are together, the time is of high quality.  This may mean making time for you to be away from him.

A man who is worthy of your respect is also a man who will care for you when you are down, who is capable of and willing to cherish your heart and self.  A man who is worthy of respect will do kind things for you because it pleases him to please you, not because he thinks it will make you love him.

You cannot respect someone you do not know. You may feel inspired to respect him, but this is different from actually knowing him, witnessing that he walks his talk, like a man.

Some men and women confuse fear and respect. Fear means you are kind to a person or do as they wish because you fear the consequences of not doing so. Some confuse a controlling man for a man worthy of respect.  If you allow yourself to be controlled by a man, it may look like a form of respect but is an abdication of your cherished heart and adult self to another, you do not have a good relationship with yourself if you do this.

10. Rejoice in the Differences Recognize the Commonalities

Everybody is different. Men and women are different. And of course we all have overlapping similarities.  The combination of similarities and differences is a factor in our attraction to each other.  Our differences are not something to be scorned or hated.  Our differences do not make us better or worse.  They make us different, and complementary.

Trees by Flickr FlyinSimian

~~~~

That was my approach to being a feminine woman.  What’s is yours?  Guys, what makes a woman feminine to you?

With love and respect,

Lexi*