Entries Tagged as 'expectations'

Do you need to know where this relationship is going?

Lighthouse“I don’t know what I’m going to do next but I am expecting something spectacular to fall into my lap.” – a friend of PeepJay’s

Three hearts

I’ve once again been thinking about what I want in a relationship. I started to wonder if I had a model of relationship that I was wishing for? At this point in my life, I’ve experimented with a variety of relationship styles, and I still don’t have a vision of what a relationship is supposed to look like for me. But then… do I have to know? Should I know? Is having that kind of vision (expectation?) useful? Am I feeling cultural pressure to be in a certain place (married, having kids, owning a house, etc)?

To find out if what I wanted looked like any particular model, I came up with a list of things that I wanted in a relationship.

I want someone who…

  • is my “partner”. Meaning, someone with whom I have a symbiotic relationship.
  • is honest and inspires me to be honest.
  • is excited about being in a relationship with me.
  • is a good communicator.
  • lusts after me.
  • is confident and inspires me to be confident.
  • is romantic… someone who will feed me wine and read me poetry. :)
  • has a passion.
  • practices good self care.
  • I feel could take care of me.
  • needs me at times… or who is ok with being able to rely on me.
  • makes me feel safe.
  • likes to explore new places.
  • is musically inclined.
  • accepts me.

Of course, these are all things that I “want”… which is distinctly different from having expectations. I am asking for what I want without the expectation of anyone fulfilling those wants. But surely, the more of these qualities that someone has, the more attracted I will be to them.

The Missing Piece Meets The Big O

Does that include marriage? I don’t know. I honestly don’t think about it that much, but I feel like I’m supposed to. Does it include polyamory? I think that what I really want is honesty. I don’t want to be in a relationship in which each person is actively looking for other people to be romantic with. But in the course of living, I know we’re going to meet people to whom we’re attracted… and I envision those situations being handled together. Does it include children? I don’t know (should I know?). I’m not inclined to have kids.

Are my list of wants a relationship model? Is uncertainty a relationship model?

“Being comfortable with uncertainty puts us in he position of not approaching relationships with desperation or an agenda.” says Lexi. “…which I think give the other person an opportunity to come to us as they are and be seen as they are . . . and when there is real mutual attraction maybe it helps us have better relationships.”

One thing I do know, is that not knowing where I or my relationship are going does not mean slacking on moving forward: working on my projects, setting goals, practicing good self care, and developing my sense of self and my relationships with others… yes, this is where I’m going.

“What makes people despair is that they try to find a universal meaning to the whole of life, and then end up by saying it is absurd, illogical, empty of meaning. There is not one big, cosmic meaning for all, there is only the meaning we each give to our life, an individual meaning, an individual plot, like an individual novel, a book for each person.”Anais Nin


The “How to Be a Woman” Challenge

“Womanhood is a whole different thing from girlhood. Girlhood is a gift . . . Womanhood is a choice.” ~ Tori Amos

I’ve been a little behind in writing for my blog, and I had not focused on anything inspiring. This morning, I checked my inbox, and got my wish for inspiration. My friend Jonathan linked me to Steve Pavlina’s article, How to Be a Man, which contained within a challenge to write an article “How to Be A Woman” I had inspiration.

In writing my essay, I focused on what being a woman meant to me, and while I write to “you” it is mostly to myself.  I don’t think this list is going to be a good match for everyone, so instead I wrote a piece to the part of me that is a woman open to her more feminine side.

Flickr Photo Aussie Gal; CC license

1. The Relationship with You comes first

Women value relationships. Historically, women are the glue of family and social networks– it was valuable for women to build them so if their partner should be unable to care for them, others in their network could pick up the slack.

Women tend to value cooperation and do well when supported by and are supporting their social and familiar networks. This involves being in tuned with the needs of others and nurturing relationships with others.

However, the relationship with you comes above all other relationships. While it is very natural for women to work on their relationships with friends, their partner, their children or parents, it is also important to keep the self in perspective, to be kind and compassionate, starting with self.

Being conscious of who you are and what you want, and being confident that you also deserve the kindness and compassion from yourself that you show others is integral to a good realtionship with yourself.  Honoring who you are, your values and feeling proud of your identity and knowing how to take care of yourself is another part of this relationship.

Taking care of yourself physically may mean taking self-defense courses, taking care of your body through good diet and exercise, not through fad or crash diets. Financial self-care means knowing how to make a budget and manage money. Taking care of yourself emotionally is how you value yourself in relationship to your actions and relationships.

Rarely, it is worth taking care of others before caring for yourself– especially if it is a part of who you are.

The other reason this is important is because if you don’t take care of your self well enough, it makes it hard to take care of other people well enough.

2. Give from a place of Self-Fullness

Being able to give to others is a wonderful feeling, and something that many women are good at and enjoy doing, especially in a relationship with a man. While many women enjoy giving and helping others, sometimes they over give to the point of harm to the self, the relationship or the other person.

The harm to self may be physical, emotional, financial, or harm to their self-respect because sacrificing self fills another need. Perhaps it is the need to be liked or loved, to feel like a good person etc, or meet a cultural value and that is giving from a place of need or emptiness in the hope that giving will “fill one up.”

The harm to the relationship may come when a woman gives too much too soon or helping when help was not asked for. When you find yourself doing a lot for a new person in your life, something that you wouldn’t do for a good friend of a few years, you may be doing too much for them.  Or hurting them or making them feel uncomfortable in the process.

Over investing your time and energy in someone you don’t know well signals that you don’t value your time, and teaches them not to value it either. It would be helpful to look at why you are doing so much for them. If help was not asked for, you run the risk of resenting the person you are helping for not being grateful, or they will resent you for smothering them.  Or they may feel uncomfortable with what you are doing for them.   Is giving about making you feel a certain way or them?

Giving to oneself comes before all others so that when one gives to others, one can do it from a place of love and fullness, and be able to let go of the outcome of that giving. The giving is not from a place of need fulfillment, because you are already fulfilled.

My Flickr Set

3. Ask for what you need or want

Other people are not mind readers and you are not a martyr.

Being able to ask for what you need or want, is a sign that you have a good relationship with yourself– you know yourself well enough to know what needs you have that are not being met and asking for it signals that you value yourself and others.

Asking for what you want does not mean you will get what you want.  The point is not the outcome.  The point is being an active participant in your own life, respecting your values and needs, the act of cherishing your heart.

Asking for what you need or want may include telling others when they are doing something that is hurtful or upsetting to you– in the form of “When you do ___, I feel ___” this again, is a signal that you cherish your heart and gives others the choice of changing their behavior, or not. If not, you may add what you will do if a behavior does not stop. Then, be sure that you do it. It doesn’t require any bitchyness at all.

Asking for what you want includes acknowledging that you are also a sexual being and asking for what you want and need sexually.  You’ve lived in your body since you were born, and have been the one person with access to your particular turn-ons, mood-makers, and physical stimuli that make you go crazy (in a good way!) Tell your partner what these are – he or she can’t be expected to guess at which particular way you like to be stimulated (mentally and physically) from all the myriad potential options

Be prepared to get what you want and don’t hold it against others for giving it to you.

4. Receive with Grace

As often as women give to each other, you would think it would be easy to receive.

For some it is easy to receive and accept the good will and love of others for them, not because they are entitled to it, but because they deserve the gifts of others affection, whether material or emotional.

For others, especially those that may not have a good relationship with self, it may be difficult to acknowledge that one does deserve kindness from others because one may not yet cherish oneself as much as another does– thus making it difficult to receive kindness without shame.

A woman who is able to receive graciously will feel honored but not indebted for kindness behind the action or gift or sentiment.

A man’s desire to do this does not mean she need to accept it– simply accept the love behind the gesture graciously and ask for what she wants or needs.

Every gift, hug, or sign of genuine affection is an honor to receive not an expectation.

FlyinSimian's Flickr Photo

5. Do not acknowledge the trivial pettiness of others

What you focus on grows. If others are being petty or if you are obsessing about a problem, you are spending your valuable time and energy on something that probably won’t matter given enough time. Shift your focus to solutions and things that bring you joy.

6. Feel your Feelings

One of the blessings is that women have more freedom in this society to feel their feelings in a social context. Feeling deeply means you are alive and human.  Knowing your feelings is one of the ways that women stay in touch with themselves. Feeling your feelings does not always mean acting on them, simply acknowledging them and not judging yourself for what you are feeling. Our feelings are our guideposts for what we want and who we are in life.

my flickr set

7. Enjoy other Women, Enjoy Yourself

There is something very healing about being with other women you can trust and feel at home with. Women can give to each other things that men cannot give to us.  Just like men hanging out with other men is good for them too.

When we bond with other women, we can relate to each other in another way– there is a strong sense of closeness you can have with other women without it being sexual. Women are smart, funny, charming, kind, giving, intellectual, thoughtful people. Taking a moment to enjoy women means taking a moment to enjoy yourself as a woman.

Are their hardships that men don’t face? Of course. There are also many joys women experience because of being a woman than men cannot. What those joys are is up to individual to determine.

Women have more freedom in the roles they can choose than men and still be thought of as feminine, where as many men are culturally limited in the family roles they can choose and still be considered men. For example, culturally we do no respect the male kindergarten teacher, despite ~200 years ago most teachers were male only.

8. Value other Women

Too often women look down on other women for making life choices different from theirs. Feminism was supposed to help us have more choices, so that we could get out of abusive marriages and have more ability to pursue our lives as individuals, or in mutually fulfilling relationships and have opportunities to contribute to our society and surroundings in ways that men are able to.

However, sometimes it seems like feminism has divided those who choose to or must work from those who choose to or are able to stay at home.  Some women who choose careers look down on women who choose to be stay at home moms, or vice versa. Neither choice is wrong. Each woman feels fulfilled differently and it is more useful to support each other in our individual needs than to criticize each other for honoring ourselves, even if that means leading a non-traditional life.

Additionally, value their relationships with their men.  If you meet a man who is troubled in his marriage, do not add to the trouble by becoming sexually or romantically involved with him– you deserve someone who is able to enter an honest and open relationship with you.  You show that you value other women, and yourself when stay out of it.

My Flickr Set

9. Only be romantically involved with men whom you respect

Romantic involvement is not the same as sex, but often tied to it.  Romantic involvment invovles opening your heart and connecting on a higher level than lust and infatuation.  However, often for women, “just sex” leads the heart into places where it may not have gone.  If you choose to have sex without love, be sure you can truly disconnect the two and not be attached to the outcome.

Being with a man you respect means you have confidence in his ability to make decisions for himself, even if they are not the decisions you would make. You know he is a man because he has proven to you through his actions that he is responsible for what he does.

When a man is worthy of respect, it is easy to follow his lead, not because you are abdicating yourself to him, but because it is enjoyable to be led by him.

Respecting a man means when you do for him, you do from a place of self-fullness. You respect him and want to give him the best of you that means treating yourself well so that when you are together, the time is of high quality.  This may mean making time for you to be away from him.

A man who is worthy of your respect is also a man who will care for you when you are down, who is capable of and willing to cherish your heart and self.  A man who is worthy of respect will do kind things for you because it pleases him to please you, not because he thinks it will make you love him.

You cannot respect someone you do not know. You may feel inspired to respect him, but this is different from actually knowing him, witnessing that he walks his talk, like a man.

Some men and women confuse fear and respect. Fear means you are kind to a person or do as they wish because you fear the consequences of not doing so. Some confuse a controlling man for a man worthy of respect.  If you allow yourself to be controlled by a man, it may look like a form of respect but is an abdication of your cherished heart and adult self to another, you do not have a good relationship with yourself if you do this.

10. Rejoice in the Differences Recognize the Commonalities

Everybody is different. Men and women are different. And of course we all have overlapping similarities.  The combination of similarities and differences is a factor in our attraction to each other.  Our differences are not something to be scorned or hated.  Our differences do not make us better or worse.  They make us different, and complementary.

Trees by Flickr FlyinSimian

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That was my approach to being a feminine woman.  What’s is yours?  Guys, what makes a woman feminine to you?

With love and respect,

Lexi*

My Buddy, The Inner Critic

“Until you’ve learned to ignore your inner critic, your fears will feel like reality, not illusion. Anyone can fall into this trap,”
~Christine Comaford-Lynch

Lighthouse and I have been learning more about self acceptance lately. I certainly have room for more acceptance. Almost two years ago I was lamenting my life and I was asked two questions. The first one:

Did I believe that I had a right to exist as I am.

My answer was no.

There are many reasons why I did not have a right, nor did I deserve to exist as I was. My body wasn’t perfect. I was in a job I hated and unwilling to leave for now. I wasn’t always able to be nice or kind especially when others weren’t, I wasn’t always — you name it, if I couldn’t be as good at something as I thought I should be, it meant I was somehow unacceptable.

The second question, equally as difficult, was:

Did I believe that as I am is good enough? Absolutely not!

http://www.stockxpert.com/browse.phtml?f=view&id=179406

Where could I start? If I didn’t believe I had the right to exist as I was, I certainly wasn’t going to believe that I was good enough as I am, without changing a thing!

If had a right to exist as I was, then so did others, if I was good enough as I was, then so were others. And while I can know it is true on an intellectual level, on a feeling level I felt a mass of discomfort forming in my stomach: If everyone is theoretically acceptable what about those who hurt me or others?

If people accept themselves as they are, why would they change? What would be their motives to improve or stop hurting others? What would be my motives for becoming a ‘better’ human? Some of my fears are misconceptions about what acceptance of self actually means.

After a lot of thought, I boiled down the problem. I value self-improvement. If I’m not improving, than what good am I? Another misconception.

It seems to think in terms of whether or not people have value at all, is harmful to self acceptance.

So what had me on this frenetic never ending treadmill of self-improvement? The engine of self-rejection, also known as my Inner Critic.

http://www.stockxpert.com/browse.phtml?f=view&id=374893

The inner critic, while useful for some, and non-existent for others– was interfering with acceptance of myself. I couldn’t understand: how I would improve if I accepted myself as I am, how would I grow and change for the better?

My inner critic isn’t all bad, and it isn’t all good. It is what it is, which happens to be a part of me. Here are some examples of where my inner critic has played a role in my life:

My inner critic may drive me to eat better, exercise which has a natural benefit of feeling better and my inner critic won’t notice that I’m healthier. Instead, it will notice that I still have cellulite on my legs when I squeeze them and then tell me that I bad for having that. My inner critic may be part of what drove me to go to college which has been helpful in my life, but when I didn’t have a 4.0, my inner critic whispered that I didn’t deserve to be thought of as competent, turn up the speed on that treadmill?

My inner critic told me “why bother” because I wouldn’t do something well, and sometimes I’d try, or I distracted myself from the critic’s voice and sometimes I didn’t bother.

The biggest advantage of my inner critic: any criticism someone had of me or anything negative someone could say about me, I’ve already said to myself. It made living up to my value of honesty about my mistakes easier because often times I noticed that people did not judge me as harshly as I judge myself, if at all. I don’t need much protection from other’s judgments these days– judgments are just opinions and everybody has one.

A year ago, my inner critic would have been trying to trip me up by telling me whatever I’m writing is stupid and it would be terrible if others thought that too. Guess what, someone *will* think that, and that’s okay!

Two years ago, my inner critic would have criticized you for not criticizing me. And now, I can accept when others are please with something I do as is. My inner critic occasionally still criticizes traits in others that I don’t want in myself.

I have a lot less inner critic than I used to. I still have some transformation to go– as I, like everyone else, am a work in progress. My biggest stumbling block to accepting myself, was failing every time I tried and being unable to accept failure and consequently myself and then trying harder and failing more and feeling worse which drove my critic to . . . ad nauseum.

I’ll share a small example of one of the ways I took step toward self-acceptance.

One train that my inner critic enjoyed taking a ride on was this: a messy dwelling is a sign of laziness, incompetence, stupidity, clutter-bug habits, which in and of itself is another sign of mental deficiency in some way. If a messy dwelling is a mystical portal into the soul of the dweller, than that means I must be lazy, incompetent, stupid, disorganized and mentally deficient.

Rationally I knew this wasn’t true, but it felt true. So I decided to act opposite to my feeling, or ‘failed’ on purpose. I chose not to clean my place, and every time I heard myself saying “I should” I would answer back that I was choosing not to and it did not mean any of those things, most of which have been internalized from outside sources. And eventually, the feeling of something wrong with me subsided.

Failing on Purpose

Some time later, I noticed that I was cleaning, not because I had too, but because I enjoyed the result. As the anxiety of the inner critic died down, I found more room to breath, the ability to take a break, and then listen for the joy. I suspect accepting the room as messy made room from the more positive feelings about cleaning it.

Rather than living with judgment from my inner critic, I want to be more often in a place, where I can look at things with curiosity, compassion and accountability, rather than from a place of comparison, frustration and disgust. For now, I’m am learning to give myself room to breath and accept myself as I am maybe radically..

So is my place still messy? Sometimes, and that’s okay.

Lexi*

What are your priorities?

Lighthouse“Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point.” – Harold B. Melchart

Three hearts

Lately, I’m having trouble prioritizing all the things I have to do. I do pretty well for a while, and then I get overwhelmed with all the things on my list. One of the self-care cards that I’ve been drawing lately is “Priorities: Get your priorities straight. When you know what’s important, saying no gets much easier.

My friends and I recently started an “accountability group”. The point of the group is to take care of all the little things that end up on our to-do lists over and over again… those things that we can never seem to get around to doing. Everyone in the group writes down 3-5 things that they would like to accomplish during the month. At the end of the month we have a group phone call to discuss what we accomplished or didn’t, and why. I did really well the first month, but the second month has been difficult… I’ve completed almost none of my goals and the month is almost over.

I’m finding that I don’t manage my time well and I’ve been thinking about all the possible causes:
* It’s hard for me to wake up early because I enjoy staying up late (and as much as I like to sleep, I’d rather do almost anything else). In addition, it’s difficult to leave a warm and delicious body in the bed while I go and start my day.
* Because I don’t wake up early, I end up working late into the evening. It’s easy to get interrupted in the evening because friends are making plans and I’m eager to interact with them.
* Many of my activities are online so even though I am switching projects, I’m online all the time. And thus the work is seemingly unvaried.
* I’m trying to do too much… and it might be possible to do everything I want, as long as I don’t take any breaks. That is not realistic.
* I need to have a clear and relatively specific goal in mind or I have trouble starting on a project.
* I can’t seem to focus. I feel like there is so much going on all the time… I can’t seem to catch up with everything I want to do.

There’s a lot of advice on how to “get things done“. There are a myriad of programs to help with task management. Ironically, I work for the best online project management tool on the market: Qtask. In looking around and studying the various ways of prioritizing time, here are some of my favorite pieces of advice:

* Take care of all the little things. Spend a day doing the little things filling up your to-do list.
* Clear the clutter. Sometimes having a clean workspace can help focus the mind.
* Prepare for tomorrow the night before. Write a to-do list, lay out the clothes you are going to wear, make a lunch, etc
* Break things down into bite sized pieces. I know that for myself “Make this website better” is not specific enough to motivate me to work on improving a website.
* Just start. Don’t worry about doing it perfectly. You can alter the course as you go. If you don’t start, you have nothing.
* Do the hardest thing first.
* Take breaks. Go for a walk. Clear your mind when it feels “jumbled”.
* Say no to things that are not a priority. One of the things I’ve done to focus on my priorities is to write my goals on a 3×5 card and then tape that card to the inside of my journal where I write my morning pages. This ensures that I see my goals every morning, keeping them in my mind throughout the course of my day.
* Don’t forget to have fun. Life is not just about crossing things off the list. Try and enjoy yourself while you are accomplishing your tasks.

So, dear readers, in the never-ending quest to get things done, how do you solve your own problems of prioritization? What has helped you to be more productive?

“Our real duty is always found running in the direction of our worthiest desires.” – Randolph S. Bourne

Shine on!
*~Lighthouse~*