Entries Tagged as 'rejection'

How to Remain Dateless for the Holiday Party Bonanza!

Know, first, who you are; and then adorn yourself accordingly.

-Epictetus Roman (Greek-born) slave & Stoic philosopher (55 AD – 135 AD)

If you want a date, who is more than just a friend, for a Holiday party or any other time, skip this post.  This post is not for you.  This post is for the person who wants to ensure their datelessness, without the conflict of saying ”No”.  

Here is a list of some of the ways you can avoid getting a date.

1. Stay at home, all the time.

When you leave the house, you run the risk of meeting people.  People who might like you.  If you carefully avoid places where other people might be, you will be sure not to meet any of them.  Avoid coffee shops, bookstores, any museums, clubs, bars, the theatre, hiking trails, airports, anywhere that other people might be. 

Work from home, order in. 

House in the Snow from FreeFoto.com

2.  Neglect the internet, in particular: social networking sites, blogs or dating sites.

Social Networking sites like MySpace, Friendster, Facebook, Multiply, Tribe, Orkut and Linked In are designed to keep in touch with your current friends, and help create a feeling of community.  They make the world seem like a smaller place.  Especially if you scroll through your friends of friends and talk to them.  Stop that. 

If they like you, they might ask to meet in “meat space.” 

You have the same problem with web logs.   Word press, deadjournal, typepad, or your own personal page that people can comment on, you may talk to people.  In a weak moment, that online relationship may go to *gasp* the real world. 

Dating sites are particularly pesky.  You could Join Match.com, Chemistry, OkCupid, TypeTango, or It’s Just Coffee.  If you’re currently signed up for one of these, I don’t believe that you really want to remain dateless.  So stop reading!  :)

Match.com

3.  Avoid eye contact If for some reason, you’ve left your house, and you’re some place other than work, then avoid eye contact.  Especially avoid prolonged eye contact with strangers.  Some people see it as an invitation to talk to you.  Unless you’re staring them down, in which case you are being sufficiently creepy enough to make them avoid you.Ladies, if you look at a guy and look away.   Then you look at him for about 5 seconds and look away again, if he’s not completely socially inept, he’ll take this as an invitation to talk to you.  Don’t let that happen.  Gentleman, if you catch a girl looking at you, don’t return the look, and you may want to leave the area.  She may be mustering up the courage to talk to you.   Alternatively, scowl at her and stare her down like you were two mangy rabid tabbies in a dark alley.  You’ll raise the creep factor enough that she’ll avoid the approach.

Cat

4.  No Smiling

If you are trying to avoid eye contact with strangers, also avoid smiling at them.  Especially the big, slow smile.  You know the one.  You see a person, you make eye contact with each other.  A second or two passes, and then slowly you see the corners of their mouth reach for their ears as they beam to you the most glorious smile that was certainly meant for only you.  It’s the smile Leil Lowndestalks about in her book How to Talk to Anyone: 62 Little Tricks for Big Sucess in Relationships.

This is most certainly interpreted as a friendly and inviting gesture.  Avoid it at all costs.  It could open a really big can of dates. 

Dates

5.   Definitely Don’t Talk To Strangers

Your mother was right.  Don’t talk to strangers.  Chances are, they might talk back, they might have something interesting to say.  They might never stop talking, and then where will you be?  You might get a date.  Totally contrary to your goal of being dateless.  Especially avoid any of the advice in my friend David Wygant’s book “Always Talk to Strangers.”

6.  Be Oblivious

If, for some reason you’ve run into someone that violates guildelines 1-5, pretend not to notice.  Dodge that eye contact, return that smile with a blank stare.  When they talk to you, turn, and walk away, or reply with something that is unrelated to whatever they just said.  Negate any compliments.

Other ways to be oblivious: bump into people, repeatedly, and keep walking like you never noticed; knock someone’s drink over because you didn’t see it, and then walk away like nothing happened; use out of context conversational openers- nothing says “not all there” like a guy calling you a stalker because your shoes are similar, or you’re walking out of the women’s bathroom while he’s walking into the men’s bathroom; ignore opportunities to talk to people, such as in line, on a train, a bus, at the laundromat, in an elevator, on an escalator in a store . . . the list goes on and on and on . . .

7.  Groom Poorly

My father says “There is no such thing as an ugly woman, only a poor one.”  I would say this goes for men too.  What he means, is that, even if a person did not win the phenotype lottery like Brangelina, Penelope Cruz, Lucy Lui or Halle Berry, they can still make themselves attractive by how they groom themselves.   With money, they can groom really well, because they can have trained professionals do it for them. 

My father was wrong about needing money to be well groomed.  Without money, you need to be rich in imagination .  . . but really, if you want to avoid getting a date, stop grooming. 

Let your dandruff fall like a snowy morning in Poland.  Let your breath be the bain of the existence of anyone within your orbit.  Let your natural musk cling to your body, free from the fear of soap and water, while able to permeate the nostrils of those close to you.  For extra measure, cover it up with a cheap yet heavy perfume.  Don’t style your hair, but if you do, be sure it is a style from at least two decades ago.  Let your unibrow reign supreme.  And forbid yourself from trying to highlight your best features in any way.  Don’t excercise.

Cameron Diaz Schlubby vs. Cameron Diaz Hot

8.  Wear Nothing but Burlap Sacks

People judge us on how we look.  The clothes we wear may tell a person more about ourselves than the color of our skin.  One of the factors that attract people to each other is other people that look good in clothing that is appropriate to their body type.  Avoid this at all costs.

No matter what your personal style, goth kid, steam punk, business tycoon, club sophisticate, trendy surfer . . . be sure your clothing is ill-fitted, stained and torn.  Get some of that muffin top and buddha belly action, at least one of which is totally avoidable with a proper fit. 

The following outfit only helps you avoid dates, if you’re a guy, and maybe not even then. To remain on the dateless side of the style life, just wear a burlap sack.

9.  Walk, Sit or Stand like you hate yourself.

Posture is another tell that indicates to others how you may feel about yourself.  Whether or not you actually feel that way, posture is something people interpret that way.  Everything we do is information– it is communication to other people, whether we are conscious of it or not, and people use that information, consciously or not, to decide if they want to hang out with you.  So, if you want to avoid people thinking you may be interesting or confident at all, slouch, shuffle, walk sit and stand like you are being crush by the world.

Seriously, think about the difference between George Clooney (bad) and Napoleon Dynamite (good).  The Fresh Prince of Bel-Air (bad) and Steve Erkle (good). 

10.  Always See the Negative Side of Life

There is nothing that helps a person have bad posture like a negative attitude.  Think “woe is me“.  Avoid figuring out how you can make your own situation better.  Take everything personally.  If you say hi to someone in a loud area, and they don’t say hi back, attribute it to them hating you, rather than not being able to hear you.  Daily, ask yourself “Why me!” 

Imagine there is a rain cloud over your head following you everywhere.  If someone compliments you, despite all of your efforts to be repellant, pause for a moment, look at them and negate their compliment.  Better yet, don’t even respond.  That is sure to keep you dateless, and it may even keep people from inviting you to their pesky parties anyway! 

Eeyore

11.    Be Boring or Really Weird, as long as others cannot relate to you

If, for some reason, after you’ve tried everything else, someone should insist on talking with you . . . be boring or weird.  Whatever it is, make sure that others cannot relate to you. 

Some tips for weird: Whatever a person is talking about, change the topic abruptly, if they seem interested, change it again.  Don’t listen.  Be nice one minute, and rude the next.  Being passive agressive works too.  Stand too close in an imposing and invasive way . . . this is different than establishing rapport and moving closer.  Wear too much perfume or cologne.  If you’re a girl wear too much make-up.  Think Mimi from the Drew Carrey show.

Chemistry.com
Some tips for boring: Answer questions with as little information and enthusiasm as possible.  Talk about something only 5 people in the world care about.  Don’t ask people questions about themselves, oddly enough, that makes people think you are interesting, when you ask about them.  Talk in a monotone. Several months ago I had the tooth-pullingly boring conversation with a woman who *could* have been interesting if she’d known how to convey that.  I found myself talking to her because the host had asked if I would mind helping her feel welcome to the party.  This is something my friends often ask of me when they have shy guests who don’t know anyone, because I am good at it.   Having never failed before, I said sure.  I had to eject from the conversation, because it was so painfully boring.  I found out the girl was visiting from Houston and hated it, met her friend at John Hopkins and works for an Oil Company as a Geologist.  Any one of these things could have one interesting story.  Hell, even a story that wasn’t conveyed well would have been more interesting.   So, really, keep your answers do one word.  Avoid asking other people questions, especially open ended ones.  If you must talk, talk about one thing incessantly.

Gaping Void: Career

12.  For the extra oomph trail off . . . and walk away

If after all this you’ve managed to capture someones attention, trail off mid sentence and walk away.  It will really . . .

Lexi*

Fear of rejection

Lighthouse“No matter how accomplished, successful, or courageous we are, fear and anxiety seem to play a role at some point in all of our lives. Often, we allow our fears and anxieties to stop us – to determine how much we’ll risk, and to limit the range in which we live – assigning them an unwarranted power and magnitude in our lives.” – Landmark Forum Curriculum

Three hearts

Oh rejection! The fear that plagues me the most…

It certainly stems from very early childhood influences. I lived on an American Air Force Base in Germany but I went to a German school. The American kids didn’t like me because I was German, the German kids didn’t like me because I was American. When I moved to the US, the kids didn’t like me because I was “different”. It was tough to process this psychologically as a child…. the result being that the fear of rejection set in at a very early age. Now, as an adult, the fear is almost completely unfounded. There are *very* few instances in my adult life where I have been rejected; yet, the fear continues to exist.

I saw Mr. Clean regularly at a club I frequented some years ago. He was an amazing dancer and I developed a crush on him fairly quickly. It was obvious that Mr. Clean was interested in me as well, but despite all the eye contact and dancing near each other, we never talked. Canadian Dave was so sick of us admiring each other from afar that he offered me $100 to finally go and talk to him (I couldn’t refuse that!). It was an awkward, but nice conversation… and one that I should have initiated long before I did. What was I so afraid of?

In a more recent example, I was taking some out-of-town friends to a club the other night… Zoltan told me that I was welcome to come over after I got home. It was really late when I got home, and I debated whether or not to go. I came up with all sorts of excuses on why he wouldn’t want me there. In the end, I told myself that I was being silly and went over… and was very happy I did. All of my excuses/fears were completely ridiculous.

I’m tired of my actions being fear-based. I want to do what I want without being afraid of rejection. I want an open heart. I want to stand tall with who I am, knowing that I will likely make mistakes and that they will likely be correctable. What’s the worst that could have happened in each of the above scenarios? That Mr. Clean was a jerk… that Zoltan would ask me to leave? Either way, it wouldn’t have been a very big deal.

Rationally thinking, rejection is just information. It does not need to affect our sense of self, but rather, it can be used to guide us towards people and things that we truly value and that truly value us.

In this article, the author rewarded himself for getting a certain number of rejections. “From this experience I surmised that the key to overcoming one’s fear of rejection is to set it up so that getting rejected is seen as a success.”

What I’m finding is that overcoming the fear of rejection is a combination of building self-esteem and using habituation. It’s ok to feel afraid. It’s not ok to let the fear guide the decisions of what I truly want.

Coping.org has a great article on fear of rejection that I found very useful.

I certainly have a long way to go before I can change my behavior completely. But in the meantime, I will work on raising my self-esteem, being conscious of my fear-based decisions, and working on habituating myself into making decisions that reflect things that I really want in life.

“We cannot escape fear. We can only transform it into a companion that accompanies us on all our exciting adventures… Take a risk a day – one small or bold stroke that will make you feel great once you have done it.” – Susan Jeffers

*~Lighthouse~*

What is intimacy?

Lighthouse“How often – even before we began – have we declared a task ‘impossible’? And how often have we construed a picture of ourselves as being inadequate? A great deal depends upon the thought patterns we choose and on the persistence with which we affirm them.” – Piero Ferrucci

Three hearts

I’ve spent a lot of time recently thinking about what I really want in a relationship. I keep coming up with “intense intimacy”. Which got me thinking… what is intimacy? What do I mean when I say “I want to be intimate with you”? I’m not thinking of physical intimacy in this case… but rather, emotional intimacy. My first association with emotional intimacy is closeness. But what is close?

Sculpture Lea Vivot

I started by trying to define what emotional intimacy meant to me:

* Having a sense of tenderness and affection
* Being vulnerable and undefended
* Having feelings of affinity and attraction
* Continuous, honest communication
* Looking forward to seeing one another

“Emotional intimacy is founded on each individual’s emotional security and confidence, and the ability to communicate their feelings with their partner. ” – MarriageQuest.org

So then, what stops us from being more intimate with each other?

* Fear (of loss, of being vulnerable, of rejection)
* Lack of trust
* Chronic sense of insecurity
* Inability to let go of hurts and fears
* Defensiveness
* Lack of communication


I came across a great exercise for improving intimacy at Coping.org.

Step 1: Identify those with whom you desire to develop an intimate relationship.

Step 2: Identify the obstacles that impede the intimacy with each person.

Step 3: Identify those negative consequences present due to the lack of intimacy you have with each person.

Step 4: Identify those beliefs blocking your growth in intimacy with each of the people. Develop a replacement belief for each of the irrational ones.

Step 5: Identify those behavior traits you need to develop to correct your intimacy problems.

Step 6: Identify the solutions that will be useful in correcting your intimacy problems.

Six Pillars of Self-Esteem

This was, for me, a surprisingly powerful exercise. I found that fear of rejection and lack of self worth were the primary causes of my lack of intimacy with those people that I listed. It’s frustrating to see that the character traits I’ve spent the most time working on are the same ones that are preventing me from being intimate with the most important people in my life. The fun part of the exercise was coming up with things that I could do to increase the level of intimacy with each person.

In general, we can increase intimacy with anyone by:

* Being honest
* Increasing our self-esteem
* Forgiving past hurts
* Working out anger and resentment
* Improving communication
* Addressing sexual issues

The world could use more intimate relationships. Think of the people that you want to be closer to and do something to instigate intimacy. Run, don’t walk.

“Time burns, promising only to burn out m’lady. . . we must make time for the moments we want and to set our dreams on solid foundations.” – Strider

*~Lighthouse~*

Just Be Yourself, and Others will like you!

“What a load of crap” he yelled at me. The weight of his pain was evident in the way he moved. The depth of his pain was evident in his anger.

“I’ve been authentic,” he continued. “I’ve been nice, and all that happens is that I am permanently placed in the ‘friend-zone’. She’ll talk to me about the guys she likes and I never have a chance of being one of them. The only thing that gets me anywhere towards a relationship is being manipulative and playing games, because they are the only hope I have of not ending up in the friend-zone. Because that’s what you women do, you just play games.”

Ouch.

He was reacting to something I said in response to a speaker at a conference I was at. In this context I specified gender, but what I said was really about any person:

When you are your authentic self, you have the opportunity to model that authenticity for others. This may help another in finding their own authentic self, and that is intensely valuable.

He was angry. He had heard all his life, “Just be yourself and others will like you.” To him I espoused a belief that was contrary to the evidence of his life. To me, he had been cautious all his life so others would like him. His anger helped him throw caution to the wind and get in touch with what needed to be acknowledged. His anger held his hand the entire way. I still need that sometimes.

XKCD

I fought my urge to walk away. Walking away would not be congruent. Other people told me to leave him alone because he wasn’t worth my time. That he wasn’t ready to step-out of his pain. That he was a lost cause.

Those people who told me I was better off walking away meant well. One of them didn’t want to see me blasted by his misdirected anger. The rest were echoing their own reactions to the situation. And if I had listened to them, I would have suppressed my desire to do what I thought was right for me.

We get messages suppressing our experience of ourselves all the time. They may start when we are young, often before we can talk. The parent who tells their child to put a jacket on because it is cold outside, ignores the fact that the child does not feel cold, and is not in danger of hypothermia or frostbite. The parent ignores that the child is capable of asking for or getting the jacket when they are cold. [1]

Seems benign, doesn’t it? Telling a kid to put on his jacket because you don’t want him to be cold. The message is: his perceptions are not trustworthy. He is not trustworthy. This example is not likely to be damaging if the kid also gets reinforcement for their perceptions of reality.

A more damaging example: The six year old girl who makes a call to 911 because her father is holding her infant brother while yelling at and hitting her mother. She reports what is going on as she sees it, and then the father gets on the phone and tells the operator that nothing is happening and the mother then says they’re just talking, it’s no big deal.

The little girl learns: her perceptions are not trustworthy. That people who love each other, hit each other. That she is untrustworthy. Yet, the reality is she is the only one who seemed to be in touch with reality enough to call 911.

There are a lot of messages we get like that some of which come from a place of caring, and others which may come from somewhere else. If we’re lucky we get a lot of messages affirming our perceptions to balance things out.

In my opinion, the dictates contrary to our perception can deaden our sense of authentic self. I believe that when we loose touch with our authentic selves, the less we are accurately able to care for ourselves, because we are used to being trampled. We end up trampling ourselves, and letting others trample us. We don’t know how to be ourselves. And it shows.

If we are really lucky, we affirm our own perceptions and are able to test or believe in our experience regardless of what others say we should think, feel or do. We get to be accountable for our decisions and actions, wrong or right. We learn, grow and change, or stay the same. When we are practiced in accepting ourselves for whatever we may feel , we have a wider range of responses. We are not as bonded to the scripts of our pasts nor are we as likely to stuff ourselves into the boxes we should be in.

When we are able to be our authentic selves, we are not always liked. When I am closer to my authentic self, I am less concerned with being liked by others, and more concerned with how I am honoring myself whether in pain, in joy or anywhere in between. The more I accept me, the more I feel confident in who I am.

He brought up another point. That being manipulative and playing games gets others to like him. And that others are game players too! I don’t doubt any of that.

XKCD

The word “manipulative” gets a bad wrap. I usually hear it in the context of distorting reality or facts in order to get one’s own way from others. A trick! It can also mean fixing mechanical parts, or using a tool skillfully. In this context, I’m referring to the negative connotation of the word.

It can be easy to be able to present confidently when being manipulative. If people don’t like you, it is easy to not take personally. It is, after all, a facade. A protector of emotions. When the manipulative self seems more likable than the authentic self, it can seem painful. So painful that perhaps the person attempts to adopt the the facade as themselves. The confidence that comes from the manipulative self being liked, seems more like arrogance.

Being confident in the skills of the manipulative self is separate from the confidence that comes from acceptance of self no matter the state. One is faith in the ability to deceive others, which brings with it the danger of not being able to connect with them even if they like you because of your manipulative behavior. The other is the calm that comes from accepting the self as is, which can aid connection. Arrogance is pretending to be competent in something and being confident to the point of superiority as a result of that over inflated competence.

There are so many ways to be in the world. I know few people who are able to be their authentic selves most of the time, they are able to acknowledge and integrate negative and positive emotions and responses in a healthy way. They are at ease in their own skin, and it shows. They are themselves, and not everyone likes them, and that’s ok. It seems easy for the people I know that are their authentic selves to like themselves.

Lexi*