Entries Tagged as 'friends'

The “How to Be a Woman” Challenge

“Womanhood is a whole different thing from girlhood. Girlhood is a gift . . . Womanhood is a choice.” ~ Tori Amos

I’ve been a little behind in writing for my blog, and I had not focused on anything inspiring. This morning, I checked my inbox, and got my wish for inspiration. My friend Jonathan linked me to Steve Pavlina’s article, How to Be a Man, which contained within a challenge to write an article “How to Be A Woman” I had inspiration.

In writing my essay, I focused on what being a woman meant to me, and while I write to “you” it is mostly to myself.  I don’t think this list is going to be a good match for everyone, so instead I wrote a piece to the part of me that is a woman open to her more feminine side.

Flickr Photo Aussie Gal; CC license

1. The Relationship with You comes first

Women value relationships. Historically, women are the glue of family and social networks– it was valuable for women to build them so if their partner should be unable to care for them, others in their network could pick up the slack.

Women tend to value cooperation and do well when supported by and are supporting their social and familiar networks. This involves being in tuned with the needs of others and nurturing relationships with others.

However, the relationship with you comes above all other relationships. While it is very natural for women to work on their relationships with friends, their partner, their children or parents, it is also important to keep the self in perspective, to be kind and compassionate, starting with self.

Being conscious of who you are and what you want, and being confident that you also deserve the kindness and compassion from yourself that you show others is integral to a good realtionship with yourself.  Honoring who you are, your values and feeling proud of your identity and knowing how to take care of yourself is another part of this relationship.

Taking care of yourself physically may mean taking self-defense courses, taking care of your body through good diet and exercise, not through fad or crash diets. Financial self-care means knowing how to make a budget and manage money. Taking care of yourself emotionally is how you value yourself in relationship to your actions and relationships.

Rarely, it is worth taking care of others before caring for yourself– especially if it is a part of who you are.

The other reason this is important is because if you don’t take care of your self well enough, it makes it hard to take care of other people well enough.

2. Give from a place of Self-Fullness

Being able to give to others is a wonderful feeling, and something that many women are good at and enjoy doing, especially in a relationship with a man. While many women enjoy giving and helping others, sometimes they over give to the point of harm to the self, the relationship or the other person.

The harm to self may be physical, emotional, financial, or harm to their self-respect because sacrificing self fills another need. Perhaps it is the need to be liked or loved, to feel like a good person etc, or meet a cultural value and that is giving from a place of need or emptiness in the hope that giving will “fill one up.”

The harm to the relationship may come when a woman gives too much too soon or helping when help was not asked for. When you find yourself doing a lot for a new person in your life, something that you wouldn’t do for a good friend of a few years, you may be doing too much for them.  Or hurting them or making them feel uncomfortable in the process.

Over investing your time and energy in someone you don’t know well signals that you don’t value your time, and teaches them not to value it either. It would be helpful to look at why you are doing so much for them. If help was not asked for, you run the risk of resenting the person you are helping for not being grateful, or they will resent you for smothering them.  Or they may feel uncomfortable with what you are doing for them.   Is giving about making you feel a certain way or them?

Giving to oneself comes before all others so that when one gives to others, one can do it from a place of love and fullness, and be able to let go of the outcome of that giving. The giving is not from a place of need fulfillment, because you are already fulfilled.

My Flickr Set

3. Ask for what you need or want

Other people are not mind readers and you are not a martyr.

Being able to ask for what you need or want, is a sign that you have a good relationship with yourself– you know yourself well enough to know what needs you have that are not being met and asking for it signals that you value yourself and others.

Asking for what you want does not mean you will get what you want.  The point is not the outcome.  The point is being an active participant in your own life, respecting your values and needs, the act of cherishing your heart.

Asking for what you need or want may include telling others when they are doing something that is hurtful or upsetting to you– in the form of “When you do ___, I feel ___” this again, is a signal that you cherish your heart and gives others the choice of changing their behavior, or not. If not, you may add what you will do if a behavior does not stop. Then, be sure that you do it. It doesn’t require any bitchyness at all.

Asking for what you want includes acknowledging that you are also a sexual being and asking for what you want and need sexually.  You’ve lived in your body since you were born, and have been the one person with access to your particular turn-ons, mood-makers, and physical stimuli that make you go crazy (in a good way!) Tell your partner what these are – he or she can’t be expected to guess at which particular way you like to be stimulated (mentally and physically) from all the myriad potential options

Be prepared to get what you want and don’t hold it against others for giving it to you.

4. Receive with Grace

As often as women give to each other, you would think it would be easy to receive.

For some it is easy to receive and accept the good will and love of others for them, not because they are entitled to it, but because they deserve the gifts of others affection, whether material or emotional.

For others, especially those that may not have a good relationship with self, it may be difficult to acknowledge that one does deserve kindness from others because one may not yet cherish oneself as much as another does– thus making it difficult to receive kindness without shame.

A woman who is able to receive graciously will feel honored but not indebted for kindness behind the action or gift or sentiment.

A man’s desire to do this does not mean she need to accept it– simply accept the love behind the gesture graciously and ask for what she wants or needs.

Every gift, hug, or sign of genuine affection is an honor to receive not an expectation.

FlyinSimian's Flickr Photo

5. Do not acknowledge the trivial pettiness of others

What you focus on grows. If others are being petty or if you are obsessing about a problem, you are spending your valuable time and energy on something that probably won’t matter given enough time. Shift your focus to solutions and things that bring you joy.

6. Feel your Feelings

One of the blessings is that women have more freedom in this society to feel their feelings in a social context. Feeling deeply means you are alive and human.  Knowing your feelings is one of the ways that women stay in touch with themselves. Feeling your feelings does not always mean acting on them, simply acknowledging them and not judging yourself for what you are feeling. Our feelings are our guideposts for what we want and who we are in life.

my flickr set

7. Enjoy other Women, Enjoy Yourself

There is something very healing about being with other women you can trust and feel at home with. Women can give to each other things that men cannot give to us.  Just like men hanging out with other men is good for them too.

When we bond with other women, we can relate to each other in another way– there is a strong sense of closeness you can have with other women without it being sexual. Women are smart, funny, charming, kind, giving, intellectual, thoughtful people. Taking a moment to enjoy women means taking a moment to enjoy yourself as a woman.

Are their hardships that men don’t face? Of course. There are also many joys women experience because of being a woman than men cannot. What those joys are is up to individual to determine.

Women have more freedom in the roles they can choose than men and still be thought of as feminine, where as many men are culturally limited in the family roles they can choose and still be considered men. For example, culturally we do no respect the male kindergarten teacher, despite ~200 years ago most teachers were male only.

8. Value other Women

Too often women look down on other women for making life choices different from theirs. Feminism was supposed to help us have more choices, so that we could get out of abusive marriages and have more ability to pursue our lives as individuals, or in mutually fulfilling relationships and have opportunities to contribute to our society and surroundings in ways that men are able to.

However, sometimes it seems like feminism has divided those who choose to or must work from those who choose to or are able to stay at home.  Some women who choose careers look down on women who choose to be stay at home moms, or vice versa. Neither choice is wrong. Each woman feels fulfilled differently and it is more useful to support each other in our individual needs than to criticize each other for honoring ourselves, even if that means leading a non-traditional life.

Additionally, value their relationships with their men.  If you meet a man who is troubled in his marriage, do not add to the trouble by becoming sexually or romantically involved with him– you deserve someone who is able to enter an honest and open relationship with you.  You show that you value other women, and yourself when stay out of it.

My Flickr Set

9. Only be romantically involved with men whom you respect

Romantic involvement is not the same as sex, but often tied to it.  Romantic involvment invovles opening your heart and connecting on a higher level than lust and infatuation.  However, often for women, “just sex” leads the heart into places where it may not have gone.  If you choose to have sex without love, be sure you can truly disconnect the two and not be attached to the outcome.

Being with a man you respect means you have confidence in his ability to make decisions for himself, even if they are not the decisions you would make. You know he is a man because he has proven to you through his actions that he is responsible for what he does.

When a man is worthy of respect, it is easy to follow his lead, not because you are abdicating yourself to him, but because it is enjoyable to be led by him.

Respecting a man means when you do for him, you do from a place of self-fullness. You respect him and want to give him the best of you that means treating yourself well so that when you are together, the time is of high quality.  This may mean making time for you to be away from him.

A man who is worthy of your respect is also a man who will care for you when you are down, who is capable of and willing to cherish your heart and self.  A man who is worthy of respect will do kind things for you because it pleases him to please you, not because he thinks it will make you love him.

You cannot respect someone you do not know. You may feel inspired to respect him, but this is different from actually knowing him, witnessing that he walks his talk, like a man.

Some men and women confuse fear and respect. Fear means you are kind to a person or do as they wish because you fear the consequences of not doing so. Some confuse a controlling man for a man worthy of respect.  If you allow yourself to be controlled by a man, it may look like a form of respect but is an abdication of your cherished heart and adult self to another, you do not have a good relationship with yourself if you do this.

10. Rejoice in the Differences Recognize the Commonalities

Everybody is different. Men and women are different. And of course we all have overlapping similarities.  The combination of similarities and differences is a factor in our attraction to each other.  Our differences are not something to be scorned or hated.  Our differences do not make us better or worse.  They make us different, and complementary.

Trees by Flickr FlyinSimian

~~~~

That was my approach to being a feminine woman.  What’s is yours?  Guys, what makes a woman feminine to you?

With love and respect,

Lexi*

A letter to Z

Lighthouse “When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” – Helen Keller

Three hearts

Z,

I thought maybe I would take some time while I was on my way to The Club to explain the nature of my relationship with Ex. I know that there is some confusion here and I want to clear that up as best I can. I want you to understand why I made the request I did… and I want you to understand my relationship with Ex.

I’ll just start from the beginning… 1) because it’s easier to start there and I feel like the nuances are important and 2) because I like reminiscing.

Ex asked me out one night at The Club years ago… I’d never really talked to him before. I said no at first… I was dating a few people at that time, and just thought I’d be too busy. But after a while, we ended up going out for coffee. We sat outside a coffee shop and just talked and talked. We ended up going back to his house and talking some more and I stayed the night with him. We had sex that first night… at that point in my life, I didn’t take sex as seriously as I do now so it didn’t really seem like a big deal. He explained to me that he wasn’t monogamous, and at that time, it didn’t bother me at all. I’d just gotten out of a long relationship so I wasn’t really looking to settle into anything with anyone.

It was 5 weeks after that first night together before he asked me out again. I’d sent him several emails, and had gotten no response. I was so mad when he finally asked me out.

We eventually did go out again… and we continued to go out about once every 2 weeks and I saw him in the interim at The Club, of course.

The first time I broke up with him, it was because I had fallen in love with him… and I thought that because he didn’t want to see me very often, that I liked him more than he liked me. I was wrong. A few weeks later at The Club, he gave me a set of CDs that he said explained how he felt about me. I decided to give our relationship another try.

The second time I broke up with him was shortly after I met PaulCreature… it was really just a coincidence because I didn’t know PaulCreature was interested in me at the time. I just couldn’t handle the lack of communication and the infrequency of our dates. I couldn’t accept that he loved me… even though he tried to reassure me that he did (in his own way). I eventually started dating PaulCreature and told Ex that I was involved with someone else (this is before I really understood that PaulCreature was polyamorous and what that meant for our relationship). Ex was visibly hurt when I told him.

Ex and I eventually started seeing each other again while I was dating PaulCreature… In the meantime, he’d met a girl named Payne and I could tell, he really liked her. One night, Ex and I were lying in bed talking and he said “I can’t be intimate with you anymore… it hurts Payne too much”. In a way, it was beautiful – that his heart was so connected to hers, that hurting her also hurt him. I understood – but I was also crushed.

We’ve stayed friends over the years. We always make *some* time for each other when I visit. Our relationship isn’t really sexual… it’s more friendship based – though we are both attracted to each other. We are both highly sensitive Creatures – and there’s a mutual trust that we won’t hurt each other – and that’s a rare quality. All these years our hearts have remained connected. We don’t talk very often but we don’t really need to. We leave each other little crumbs…

I really cherish my time with Ex. It’s rare and very special. So please, understand that by going home with him, it’s not because I want to start a sexual relationship with him… nor am I trying to confuse anything. It’s about spending time with him while he has it, while he’s in the mood for interacting with me, and in a place that he’s comfortable. I would be lying if I said I wasn’t attracted to him – he’s my stereotypical type – but it’s not the driving force in our relationship.

You asked what my goal was in this situation with Ex. My goal is to continue being close to him. We’re the same kind of Creature… So by going home with him – it’s not an ordinary “going home with a guy” thing. It’s a place where we can have space and time to be with each other. That’s my motivation. I know it sounds intimate, and it is… but it’s really just emotionally intimate.

****

Z, my relationship with you is one of the most important things in my life right now. I think about you all the time. I crave you. I look forward to all our interactions. I love the way you smell (as you already know ;) . I love your sense of humor. I love your communication style. I love your sense of fairness. I love how kind and compassionate you are. I love how idealistic you are. I love that you want to make the world a better place. I love how you love to help. Your writing makes my mouth water! I want to integrate you into everything I can. I want you to succeed at whatever you’re interested in. I want to help you with anything I can. I want to be there for you. I want to be there with you. I’m fucking crazy about you!!

I don’t want my love for you to get lost in any confusion about my motivations or my goals. I am fighting my psychology and wedging my heart wide open… standing here as tall and open as I can.

Does any of this help you understand where I’m at and why I’m doing what I’m doing? I want it all to be clear and open. I want you to know me.

That’s all for now. I’m on my way to one of my favorite coffee shops to sit and have a cappuccino and send this to you before heading to the The Club… …And now, here I am finishing up my delicious cappuccino in a warm, artsy space where John Zorn is playing on the speakers, and everyone is bundled in scarves.

Looking forward to seeing you…

<3

*~Lighthouse~*

The Balance of Independence; Part II

Love, in the classical definition, implies ownership. “I love you” – therefore I own you, I possess you. Personally, I am interested in freedom, and “love” for me means I respect you, I like you, I care for you, I am concerned for you. I would like to share my body, my energy, my time, my life with you. I wish to be your friend. -Jim Haynes

If I’m so independent, why do I need or want a man? As I discussed in my last post I can support myself, I have friends to enjoy things with and equality includes being able to have a child on my own or not at all. I clearly don’t need someone to complete me. I want someone to complement me.

Yellow is a whole and complete color on its own, so it blue. Together they make green– and when the lines blur, where yellow begins and blue ends becomes obscured. While this is fine for making colors, in a relationship not knowing where you end and the other person begins can have some unhealthy results, like the expectation of mind reading.

D Hester Flower

The article today is about my experience with balancing independence and being in a healthy relationship, maintaining my blue and his yellow. I’m learning that balance is something that needs recalibration every now and then. I avoided serious relationships because I felt I gave up too much independence. I had to look at my actions and feelings, I did not consider my own needs enough.

I come from a life-style where single-hood and casual relationships were the norm. My mother told me “Be sure you make his life easier.” I was able to do this without losing myself by sticking to casual relationships that did not require much interaction. I thought part of my role was to “make his life easier!” I did this by putting my own needs aside and staying silent. Being in a casual relationship where the amount of time I saw the person was appealing to me because it meant I could meet my own needs and make “his” life easier in the time I spent with “him.”

Making his life easier means many things. To me, it meant anticipating his needs and doing things for him before he asked, it meant not asking for what I wanted the relationship; it meant trying to be the perfect girlfriend, rather than being myself. Throw in the normal human response to not getting your needs met because you’re not talking about them, and you have a disaster.
As long as I did it part time, I still had time to be me when I wasn’t around “him.”

When a relationship went “serious” I would often panic and sabotage so that I could hold on to part of myself. Sometimes I would sabotage from the beginning of a relationship by choosing men who were planning to leave the city or explicitly did not want a serious relationship.

When I met my current boyfriend, he lived 1,300 miles away. It seemed like the “perfect” relationship. I’d get to do whatever I wanted in my city, and we’d see each other a couple times a month, where I could, be “perfect.” He “ruined” my plans when he moved to Los Angeles.

Fortunately for both of us, I had friends rooting for this relationship and me staying in it to work through my fears. I also had been learning a lot about relationships in school. Between those things and some other events, I realized that I had put former boyfriends, including this one on a pedestal.

If I wanted an honest relationship with him, I’d have to take him off the proverbial pedestal, stop being “perfect,” start being me and including more of myself in the relationship.

I’ve talked about this with friends too, and based on our experiences, here is what seems helpful in balancing independence and a healthy relationship:

1. Communication. This includes disagreement and realizing a disagreement is not the end of the world, or the relationship. If you make plans, tell them. If you make plans that you’d like to include them on, tell them. Maybe create a joint calendar.

2. Remembering I always have a choice. Choices have consequences. What kind of relationship do I want? What am I doing to get that? What am I doing that prevents that?

3. Be free from resentment. Being independent isn’t so much about what the other person does or says, but how you treat yourself. If you don’t take responsibility for your needs, they will remain unsatisfied.

a) Asking for what you need and want can help prevent resentment of self. Whether or not the other person is able to meet your needs is less important than the message you give yourself when you ask. By asking, you give yourself the message that your needs matter enough to voice them. As a wise friend said: “Woman or man, injured or whole, in the end we are the only person who knows what we need.”

b) Accept that other person has limitations. No one is perfect. If you’ve voiced your needs and the other person is unable to meet them, accepting their limitations will ward of resenting them.

c) Meet your own needs. If you are unwilling to ask for what you want or the other person is unable to meet your needs. It is your responsibility to get your needs met.

d) Honor your agreements to yourself and your partner. Follow through is important, as behaviorally it gives the message that what you say can be counted on. While people do slip up now and then, it is no big deal. If a person is inconsistently reliable often enough, it too contributes to the development of resentment.

4. Stay in touch with friends and maintain your own hobbies. This helps remind you (and everyone else) that you exist outside of the relationship. It contributes to maintaining independence.

5. Listen to your own feelings and the other persons. Often times feeling heard is the path to diffusing uncomfortable feelings. If you aren’t respecting your own feelings, the other person doesn’t have the chance to. If you aren’t listening to the other person’s feelings, this can escalate a situation. Getting this balance takes communication.

6. Forgive and Apologize. People make mistakes. Welcome to being human. Balancing independence with a healthy relationship takes some trial and error. Because no two people are exactly alike, no two relationships will balance the same way. Toe stepping is inevitable. Be prepared to forgive someone and sincerely apologize.

7. Be flexible. Sometimes you will think you are okay with something and you are not. Sometimes this will happen to your partner. People are notoriously bad at predicting the things that will make them happy. Be willing to talk about it, and maybe change something.

8. Recognize that you are different people. Your idea of independence may mean going out with friends while his is playing video games. You don’t have to like everything that the other one does, nor do you have to do everything with the other person.

9. Open to growth. People change over time. Avoid “frozen images,” where you get an idea of who someone is and then lock them into that idea, by assuming they have stayed the same rather than being open to the idea that they have changed.

10. Recognize your own worth. It will make 1-9 a lot easier.

I will leave you with one of my favorite stories about relationships. “The Missing Piece” by Shel Silverstein.

The Missing Piece by Shel Silverstein

Until next time,

Lexi*

Refilling the emotional drain

Lighthouse“When one is in this type of flux that you are in now, there is nothing else.  No passion, no energy, nothing. When you come through the other side, you will see/ feel the difference. Living is different because there isn’t the internal struggle, there isn’t the fear in the heart. When you are congruent within, your time is not spent soothing yourself, or trying to figure things out. It is spent loving and giving.” – Emi Joy

Three hearts

PaulCreature and I recently broke up… and the experience of processing everything that has happened and figuring out what I want to do to move forward has left me emotionally drained. My energy levels are very low. My body feels heavy, tired, and run down. My mind is muddled and blank. I’m not quite sure what direction to go in….

I think most of us have felt emotionally drained at one time or another. Life is busy and full of challenges… sometimes it’s easy to face them, and sometimes they take their toll.

So what to do when we are emotionally drained?

PRACTICE GOOD SELF CARE
It always comes back to that doesn’t it?

EXERCISE
Yes… I know it seems impossible. It’s the last thing you want to do, but it really is the best thing you can do for yourself. Not only do the endorphin levels go up, but it leaves your body feeling really, really good. You can read about the emotional benefits of exercise here.

REST
Get plenty of sleep. Ironically, when we are emotionally drained, we sometimes have a hard time sleeping. If you can’t sleep, try an over-the-counter sleep aid. If that doesn’t work, consult your doctor. You can read about the effects of sleep deprivation here.

OBSERVE
Observe your feelings. Take note: How does your body feel? What parts of you are affected when you are emotionally drained? How are the emotions affecting your physical self?

BREATHE
Focus on taking deep breaths. Stand or sit up straight and just breathe deeply… you can do this anywhere.

TREAT YOURSELF
Take yourself out for a massage, or to a play, or just go somewhere new and walk around… Break out of your routine and do something you don’t normally do.

REACH OUT TO FRIENDS
It’s ok to ask for help or company or just to have someone listen to you. If you don’t have many close friends, consider getting involved in a book-club, a meetup, a sports group, knitting group… whatever your interests are – there is a group out there.

SPEND TIME ALONE
Yes, I know I just said to reach out to friends, but spending time alone (with the cell phone off) can also give you the down time you need.

SET SMALL GOALS
Is there a sewing project you’ve been wanting to finish? A closet you’ve been wanting to clean out? A letter you’ve been meaning to write? Make a list of things you’ve been wanting to accomplish…. and then start doing these things. You don’t have to do a lot… but it’s good to keep yourself occupied with productive things while your mind is processing.

FOCUS ON THE NEXT STEP
Don’t think too far in advance. What can do right now to make your life better? Yes, I know you don’t feel like doing anything… but do it anyways, even if it’s just cleaning the bathtub (so you can take a nice, hot bath!).

MAKE YOUR ENVIRONMENT BEAUTIFUL
Clear out the clutter, clean things up, throw things out, light candles, paint the walls, hang new art, buy plants… Surround yourself with as much beauty as you can.

TRAVEL
If you have the means, go somewhere new… Often, getting out of our environments and dropping ourselves into something completely new can be exhilarating, fun, and restful.

DON’T PLAN TOO MANY THINGS
Make sure you make enough time for yourself. Don’t make so many plans that you wear yourself out. Slow your life down. Simplify things.

“One does not discover new lands without consenting to lose sight of the shore for a very long time.” – Andre’ Gide

*~Lighthouse~*