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Robbing Peter to pay Paul

“The name of the game is taking care of yourself, because you’re going to live long enough to wish you had.”

-Grace MiraBella

One of the things we write about here is self-care and how it is important for well being. Self-care is a concept that is supposed to help people take care of themselves in stressful times (and hopefully in non-stressful times) so that they may better face all that life offers or throws at them.

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Every once in a while I see cases where someone is doing something in the name of self-care that is not actually helpful. The core of the mistake being that what they are doing in the name of self-care helps them feel good in the moment and specifically adds to their stress and impacts long term well being. 

I see this most often in spending money.  The example I will use is a mixture of men and women with the same problem, written as if it were one person to help obscure identity.  In my younger years I knew a divorced mother of two daughters. At some point during our acquaintanceship half of her income was lost. I watched this woman struggle and succeed at keeping her kids in private schools and living in a safe neighborhood.

I was often baffled by her complaints about lack of money, and her propensity to buy things at Anne Taylor and get her monthly facials. If money had not been an issue for her, it wouldn’t have crossed my mind that shopping or getting a regular facial was a problem. She said that these things made her feel better, that she was taking care of herself in getting these things done. However, she often didn’t have money to buy her children new clothes (they refused to wear thrift store clothing), or to pay the cable bill. 

She was evicted several times for failure to pay rent, yet would always manage to find some place else.  She was unwilling to forgo cable, and her household’s cellphone bills despite having both turned off at various points in time. On one hand she was resourceful she kept this up for over ten years, and on the other hand obsequiously irresponsible.

Falling behind on her bills, not having any savings and in the meantime maintaining her monthly facial habit.At some point, she confessed to me that she was over 25K in credit card debt, in addition to a car loan for one daughter and on the verge of declaring bankruptcy. She had asked me to be a cosigner for one of her daughters student loans. I politely declined.

Shortly after, she requested my advice on a purchase of crystal glasses that she might wish to use should potential clients find themselves at her home– which had not happened in at least ten years and although I advised against the $400.00 purchase, she went ahead and did it, because it made her feel good to have nice things.

I can’t imagine any kind of financial stress that is balanced by spending more money.  Sometimes self care involves going without, so that you can alleviate your stress long term.  This doesn’t mean go without nutritious food or shelter, but without designer clothing, facials, and even cable.

Because this person is a conglomerate of several different people, the end results seem bigger than it may be for some.  However, the root of the problem seems to be the same– short term feeling good in exchange for contributing to a stressor: robbing Peter to pay Paul, and oh, by the way, Peter wants his money back. 

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When self-care involves spending money, the question one needs to ask is: what are the long term effects of this?

If you have batman money, a monthly facial or shopping spree can be good self care, because it doesn’t contribute to something that may be stressful.  And if your long term desires include buying a home or some other major purchase, putting non-essentials on hold or being creative helps reach those goals.  If these are things you cannot afford, the internet is full of alternatives.

If you are struggling to make ends meet, are actively racking up credit card debt, or are having trouble keeping a roof over your head or food in your mouth or creating an emergency fund, “going without” is a kind of self-care you might want to look into.  Going without may not feel good in the moment.  It does feel good when unexpected bills come up and you have the funds to pay for them.  Not being in debt feels good.

Lexi*

Becoming our selves…

Lighthouse“Create a world, your world. Alone. Stand alone. Create. And then love will come to you, then it comes to you. ” – Anais Nin

Three hearts

People lose themselves in relationships all the time. I see it everywhere. I see it in myself.

People lose “their ability to direct themselves and so get swept up in how people around them are feeling. There’s room for only one opinion, one position. Differentiation is the ability to stay in connection without being consumed by the other person. Our urge for togetherness and our capacity to care always drive us to seek connection, but true interdependence requires emotionally distinct people.” – Passionate Marriage

 

Passionate Marriage

When I was dating Johnny Seitan, I had a low sense of self. If he thought something was unattractive, I probably didn’t do it. As long as he was seemingly attracted to me, I was relatively happy. My sense of self relied a lot upon what he thought. I would say that I lost myself in that relationship.

Years into the relationship with Johnny Seitan, I started to read The Diary of Anais Nin, and I became fascinated with her relationship with Henry Miller. She described the relationship as symbiotic, where they were better together than they were as separate entities. She felt that separate, they were both very powerful and creative people… but together, they were uniquely explosive.

Anais NinHenry Miller

Reading about the relationship that Anais and Henry had helped me realize that I wasn’t “differentiated” in my relationship with Johnny Seitan. I started to discover that I was holding myself back from things that I wanted to do in life. I realized that I had artificially created myself through Johnny Seitan’s eyes and that I had to discard all the acquired Lighthouse.

“Differentiation is your ability to maintain your sense of self when you are emotionally and/or physically close to others – especially as they become increasingly important to you…

…Differentiation involves balancing two basic life forces: the drive for individuality and the drive for togetherness. Individuality propels us to follow our own directives, to be on our own, to create a unique identity. Togetherness pushes us to follow the directives of others, to be part of the group. When these two life forces for individuality and togetherness are expressed in balanced, healthy ways, the result is a meaningful relationship that doesn’t deteriorate into emotional fusion. Giving up your individuality to be together is as defeating in the long run as giving up your relationship to maintain your individuality. Either way, you end up being less of a person with less of a relationship.” – Passionate Marriage

Differentiation isn’t an easy process. I still struggle with it in my current relationships. It’s very easy for me to be swept up in making sure that someone else’s needs are being met, at the sacrifice of my own. It feels good to be needed… or does it?

So how do we become and stay differentiated? I don’t claim to have all the answers, or even the best answers. I’m still working through the process myself, and plan on writing more about it as I learn more and discover what it means for me to be differentiated. But what I’ve come up with so far includes:

* Build good self-esteem
* Spend time by yourself
* Spend time with your friends
* Set goals for yourself
* Practice good self care
* Practice self-validation and self-soothing
* Communicate your wants and desires without expectation.

“While differentiation allows us to set ourselves apart from others and determines how far apart we sit, it also opens the space for true togetherness. It’s about getting closer and more distinct – rather than more distant.” – Passionate Marriage

My romantic relationship with Johnny Seitan ended when I realized that the relationship I had created with him was not what I wanted. At the time, I didn’t know what I wanted, but I knew what I didn’t want. I broke things off and began creating and exploring my world with a new set of eyes. I made a lot of mistakes along the way, but I also learned about what I liked and didn’t like, what my boundaries were, what I wanted in a relationship, and who I wanted to be.

And while I still struggle with many things, the process is more of a pleasant journey of discovery rather than a desperate grasp at happiness.

“… what happens is that two people create a new alchemy. They interact upon each other and what takes place is not the leadership of one over the other, but the consequence of this interaction.” – Anais Nin

*~Lighthouse~*

Finding your buttons and strings

 ”Peak turn-ons are precious jewels.  To fully appreciate their glittering facets, it is necessary to gaze at them from different angles.  Yet peak experiences are also onionlike.  As each layer is peeled away you uncover additional information not visible on the surface.”  -Jack Morin, Ph.D.: The Erotic Mind

Imagine that you see a person who seems to match your ideal type.  You can feel yourself getting twitter-patted. . . your heart pounding, a tingling . . . and you notice that looking at them is turning you on.  They’re turning you on! 

Well, not really.  You aren’t even interacting with each other! They aren’t doing anything except existing.  What is happening is their image is a trigger that activates a cascade of thoughts, feelings and related chemicals that leads to the fluttery tingly feelings that is related to attraction and being turned on.  Maybe these thoughts and feelings are memories from your past, lessons learned from your family or culture, hope about the future, or just a fantasy destined to remain as such. 

XKCD: Internet teaches forplar

When I ask, “What turns you on?”  I am not just talking about the traits of another person.  I’m asking for an examination of experiences looking for common threads in thoughts, feelings, the interaction and what it was about the other person.  This may help gain a deeper understanding of what pushes your buttons and pulls your strings, in the fun way.  

I’m going to back up a second, because I’m making a huge assumption here, I’m assuming that you believe you are allowed to be turned on, that it is okay for you to have sexual and erotic thoughts and feelings and that you can seperate those fantasies from reality. 

If you are not confident in your ability to seperate fantasy from reality, seeking help from a professional is recommended.  The reason this is important is to avoid harming others and yourself.  There are things that are illegal and unethical that people fantasize about, and as long as they stay fantasies, there is little risk of harm.   Acting out fantasies that involve others without their explicit consent as an adult who is sober at the time of consent is immoral, unethical and illegal. 

If you can seperate reality and fantasy, and you believe your thoughts and feelings are not okay, or acceptable for you to experience, that is worth exploring, on your own or with a professional.  The goal is to deepen self knowledge on an erotic level. 

When you know what turns you on, it seems easier to communicate to your partner what you like.  Of course communicating your desires automatically changes the dynamic of your relationship, and can be a difficulty in and of itself.  When adults are “erotically healthy”, and feel safe with their partner, they can communicate and appreciate the differences in their erotic preferences.  This can deepen self knowledge and strengthen a relationship. 

Internet Turn-Ons

Back to the buttons and strings . . .

So how do they figure out those preferences?  Have you ever had non-erotic peak experience?  Those are the experiences that really stand out in your mind.  An erotic peak experience is similar, but it is about the experiences you’ve had sexually that stand out in your mind and stay fresh in your memory over time.

 They can involve distortions of time, being fully present in the moment, reduced inhibition, and a mixture of feelings including anxiety, fulfillment, and validation.  Erotic peak experiences, may also contain things we feel shame or embarassment about, because we fear they may mean we are abnormal.  By unpacking what makes up these experiences, we can increase the likelihood of their reoccurance.

According to Morin, by studying ourselves at our erotic best and suspending judgment of those experience as “good” or “bad” we can gain a better understanding of who we are, and how to sustain long term eroticism in our relationships.   We can use unfinished business from our past to fuel current experiences.  We can find out what our core erotic themes are and use our emotions to have better sex. 

A willingness to deeply know and accept yourself is a step to increasing your peak erotic experiences and improving your ability to share yourself fully with a partner .  Acceptance of thoughts and feelings does not mean you have to act on them.   Redefining sex as more than just intercourse can improve your sex life.  Recognizing that this is a process and maintaining patience with yourself (and a partner if present) can be beneficial as well.   While people may be similar in their preferences, no one person is exactly the same. 

There are doubltess many ways to gain deeper self-knowledge, and I think that The Erotic Mind offers an excellent path to follow for erotic self-discovery.  There is a survey with a series of questions from Jack Morin and a modified version is available here.  While it is a survey, it is also a helpful place to start in this process. 

Lexi*

A letter to Z

Lighthouse “When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” – Helen Keller

Three hearts

Z,

I thought maybe I would take some time while I was on my way to The Club to explain the nature of my relationship with Ex. I know that there is some confusion here and I want to clear that up as best I can. I want you to understand why I made the request I did… and I want you to understand my relationship with Ex.

I’ll just start from the beginning… 1) because it’s easier to start there and I feel like the nuances are important and 2) because I like reminiscing.

Ex asked me out one night at The Club years ago… I’d never really talked to him before. I said no at first… I was dating a few people at that time, and just thought I’d be too busy. But after a while, we ended up going out for coffee. We sat outside a coffee shop and just talked and talked. We ended up going back to his house and talking some more and I stayed the night with him. We had sex that first night… at that point in my life, I didn’t take sex as seriously as I do now so it didn’t really seem like a big deal. He explained to me that he wasn’t monogamous, and at that time, it didn’t bother me at all. I’d just gotten out of a long relationship so I wasn’t really looking to settle into anything with anyone.

It was 5 weeks after that first night together before he asked me out again. I’d sent him several emails, and had gotten no response. I was so mad when he finally asked me out.

We eventually did go out again… and we continued to go out about once every 2 weeks and I saw him in the interim at The Club, of course.

The first time I broke up with him, it was because I had fallen in love with him… and I thought that because he didn’t want to see me very often, that I liked him more than he liked me. I was wrong. A few weeks later at The Club, he gave me a set of CDs that he said explained how he felt about me. I decided to give our relationship another try.

The second time I broke up with him was shortly after I met PaulCreature… it was really just a coincidence because I didn’t know PaulCreature was interested in me at the time. I just couldn’t handle the lack of communication and the infrequency of our dates. I couldn’t accept that he loved me… even though he tried to reassure me that he did (in his own way). I eventually started dating PaulCreature and told Ex that I was involved with someone else (this is before I really understood that PaulCreature was polyamorous and what that meant for our relationship). Ex was visibly hurt when I told him.

Ex and I eventually started seeing each other again while I was dating PaulCreature… In the meantime, he’d met a girl named Payne and I could tell, he really liked her. One night, Ex and I were lying in bed talking and he said “I can’t be intimate with you anymore… it hurts Payne too much”. In a way, it was beautiful – that his heart was so connected to hers, that hurting her also hurt him. I understood – but I was also crushed.

We’ve stayed friends over the years. We always make *some* time for each other when I visit. Our relationship isn’t really sexual… it’s more friendship based – though we are both attracted to each other. We are both highly sensitive Creatures – and there’s a mutual trust that we won’t hurt each other – and that’s a rare quality. All these years our hearts have remained connected. We don’t talk very often but we don’t really need to. We leave each other little crumbs…

I really cherish my time with Ex. It’s rare and very special. So please, understand that by going home with him, it’s not because I want to start a sexual relationship with him… nor am I trying to confuse anything. It’s about spending time with him while he has it, while he’s in the mood for interacting with me, and in a place that he’s comfortable. I would be lying if I said I wasn’t attracted to him – he’s my stereotypical type – but it’s not the driving force in our relationship.

You asked what my goal was in this situation with Ex. My goal is to continue being close to him. We’re the same kind of Creature… So by going home with him – it’s not an ordinary “going home with a guy” thing. It’s a place where we can have space and time to be with each other. That’s my motivation. I know it sounds intimate, and it is… but it’s really just emotionally intimate.

****

Z, my relationship with you is one of the most important things in my life right now. I think about you all the time. I crave you. I look forward to all our interactions. I love the way you smell (as you already know ;) . I love your sense of humor. I love your communication style. I love your sense of fairness. I love how kind and compassionate you are. I love how idealistic you are. I love that you want to make the world a better place. I love how you love to help. Your writing makes my mouth water! I want to integrate you into everything I can. I want you to succeed at whatever you’re interested in. I want to help you with anything I can. I want to be there for you. I want to be there with you. I’m fucking crazy about you!!

I don’t want my love for you to get lost in any confusion about my motivations or my goals. I am fighting my psychology and wedging my heart wide open… standing here as tall and open as I can.

Does any of this help you understand where I’m at and why I’m doing what I’m doing? I want it all to be clear and open. I want you to know me.

That’s all for now. I’m on my way to one of my favorite coffee shops to sit and have a cappuccino and send this to you before heading to the The Club… …And now, here I am finishing up my delicious cappuccino in a warm, artsy space where John Zorn is playing on the speakers, and everyone is bundled in scarves.

Looking forward to seeing you…

<3

*~Lighthouse~*