Sophisticated Relationships

Start a journal where in you keep the compliments other people have given you.   When you are feeling like you need a confidence boost, go and read them.

I was enjoying a talk with my friend the other day, and he shared with me how he noticed that since he went through one of the programs at The Hoffman Institute that he has noticed that he has started getting more compliments.  He said that it made him feel good to hear them because sometimes he had a hard time remembering the good things about himself.  Just after that moment, the idea was born!  We talked about keeping a compliment journal, and how it might help him remember the good parts about himself when he’s feeling bad.

Here is a compliment I received recently: Every time I see your witty twitters or facebook posts, and they make me laugh, it makes me happy you‘re in my life.

Tags: Personal Growth Activity by Lexi
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